* Mung bean cake *
Material: 500g of mung bean powder,100g of sugar.
Practice: Mix the mung bean powder with sugar, add water and stir evenly to make the flour wet, put it into a mold and buckle it into a flower blank, and steam it for 20 minutes.
* Milk cake *
Ingredients: 250g flour, 200g fresh milk, 2 eggs, 250g sugar, 5g baking powder, 25g raisins, walnuts and ebony, 50g vegetable oil.
Practice: (1) Mix fresh milk, eggs, sugar, vegetable oil and flour with water to make a thin paste. (2) The baking powder is dissolved in water and then mixed with flour and stirred evenly. (3) After the steamer is started, wet the drawer cloth, pour in the batter, spread the fruit evenly, wrap it with the drawer cloth, steam for 5 minutes with low fire, then steam for 40 minutes with high fire, and cut it into diamond-shaped pieces when it is slightly cold.
* Corn Bowl Cake *
Ingredients: 5 eggs, fine corn flour100g, sugar100g, and proper amount of vegetable oil.
Practice: (1) Steam and knead the corn flour evenly, add sugar and mix well, beat the eggs into foamed egg liquid, and gradually pour it into the white sugar corn flour and stir it into egg batter. (2) Take five small bowls, coat them with a layer of cooking oil, pour in the egg batter respectively, steam them in a drawer for 40 minutes, and take them out after cooling.
* Nutritional cake *
Ingredients: 500g flour, 500g eggs, 500g sugar and 50g raisins.
Practice: (1) Steam the flour, cool it and crush it. (2) Wash the raisins. (3) Beat the eggs into a pot and stir them into egg liquid, add white sugar, beat the eggs in one direction until they foam, add cooked flour, stir them into a thin paste, and add raisins. (4) When the steamer is started, wet the drawer cloth with water, pour in the thin batter, wrap it with the drawer cloth, steam for 30 minutes, and cut the cake when it is slightly cool.
* Water chestnut cake *
Ingredients: 500g water chestnut powder, sugar100g.
Practice: Put water chestnut powder into a basin and add water1000g to make water chestnut powder slurry. (2) Boil the white sugar into white sugar water with 2000 grams of clear water, pour the horseshoe powder slurry while cooking, and stir in one direction while rushing to make a semi-cooked batter. (3) Put a layer of edible oil on the mold, pour in the horseshoe batter, and put it into a steamer for steaming after starting. It's cold, take it out and eat it.
* Honey Flowering Steamed Bread *
Ingredients: 500 grams of flour, 25 grams of milk powder, 0/50 grams of honey/kloc, 25 grams of horseshoe powder.
Practice: (1) After the flour is fermented to alkaline, add milk powder and knead it evenly. (2) Add honey and horseshoe powder to make a thick paste. (3) Knead the dough into 10 dosage, wrap it into honey paste, knead it into steamed bread, cut a cross at the top, and steam it on a drawer for 25 minutes.
Children's nutritious Chinese food recipes
* Pig liver mud *
50g pork liver, sesame oil 1g, a little soy sauce and refined salt. Clean the pig liver, cut it horizontally, remove the membrane and fat, put it on the chopping board, and gently chop it into mud with a knife. Put the liver mud into a bowl, add sesame oil, soy sauce and salt, mix well and steam for 20 ~ 30 minutes. (Be sure to remove the gluten and fat from the pig liver. These things are indigestible for babies.
* Chicken liver sauce *
Chicken liver 15g, chicken bone soup 15g, a little soy sauce and honey. Boil the chicken liver in water, remove the blood, then boil it in water for 10 minute, take it out, peel the chicken liver, and put it in a bowl for grinding. Put the chicken rack soup into the pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well.
* Shrimp sauce *
50g of fresh shrimp meat (both river shrimp and sea shrimp), sesame oil 1g, and proper amount of refined salt. Wash the fresh meat, put it in a bowl, add a little water and steam it in a cage. Add proper amount of refined salt and sesame oil and stir well.
* Mixed pork and chopped vegetables *
Pork15g, tomato, carrot, onion and sweet pepper10g each. Salt and broth in moderation. Cut pork, tomato, carrot, onion and bell pepper into pieces respectively. Put minced pork, carrot, bell pepper and onion into a pot, add broth and cook until soft, then add minced tomato and cook slightly. Add a little salt to make it a little salty. Red bean rice ingredients: red beans, rice production method: first wash red beans, put them in a pot and cook them, then add the washed rice and stew them together. Nutritional value: Red bean is a kind of high-quality plant protein, rich in a variety of inorganic salts and trace elements, and has a good health care function, which can strengthen the spleen and benefit the stomach. Cooking with rice can complement each other in nutrition.
Beijing sauce meatballs: raw materials: minced pork and eggs. Ingredients: small white gourd ladle. Seasoning: Vegetable oil, tomato sauce, lemon juice, sugar, water starch, onion and Jiang Shui. Production method:
1) Stir minced pork, eggs, appropriate amount of water starch and onion Jiang Shui into meatballs, add appropriate amount of vegetable oil into the pot, heat, add meatballs, fry until golden brown, and take them out; Blanch the wax gourd with boiling water and remove it for later use; 2) Stir-fry a proper amount of white sugar, tomato sauce and lemon juice into sauce with the remaining oil in the pot; 3) Dish the fried meatballs, pour the sauce on them, and decorate with white gourd ladle. Features: meatballs are bright orange-red, sweet and sour, white, green and tender. Nutritional value: Lean pork has a high content of protein, which is one of the main sources of animal protein in children's diet. Iron, zinc and vitamin B 1 are also very rich, and fat is rich in fat, which is the main source of heat energy necessary for children's growth and development. Tomatoes and lemons are rich in vitamin C, which is beneficial to the absorption of iron, and sour taste can increase appetite; Wax gourd is rich in vitamins and cellulose. Tomato, egg and cheese: raw materials: eggs and tomatoes. Seasoning: water starch and salt. Production method: 1) Add salt and water starch to egg white, break up, steam and dice; Egg yolk is made in the same way as egg white; 2) Cut the tomatoes into pieces, stir fry in the pan, add diced eggs and thicken with seasoning. Features: bright color, refreshing, smooth and easy to digest; The material is simple and easy to manufacture and popularize. Nutritional value: The protein content of egg white is high, and the yolk is rich in vitamins A, D and iron. Lecithin and cephalin are brain-strengthening and intelligence-improving; The high content of vitamin C in tomatoes is beneficial to the absorption of iron.
Broccoli with Golden Hook Oyster Sauce Raw materials: Golden Hook, Broccoli, Ginger Slices and Onion Segments Seasoning: Oyster Oil, Salt and Vegetable Oil Production Method: 1) After the Golden Hook is soaked in warm water, impurities are removed, and small pieces of broccoli are selected and washed for later use; 2) Put a proper amount of water into the pot, cook the broccoli and eat it after cooking; 3) Add a proper amount of vegetable oil to the pot, stir-fry ginger slices, scallions and golden hooks when the oil is hot, add a proper amount of water until the seafood is cooked, add oyster sauce and a small amount of salt to thicken it, and pour it on the broccoli. Features: green color, salty taste, rich oyster flavor, rich nutrition and simple preparation; Nutritional value: Shrimp with golden hook is a famous seafood, which is rich in protein, calcium, phosphorus, iron and vitamins needed by children's growth and development, and has high nutritional value; Oyster sauce is a condiment made of oysters and salt water, which is rich in 17 amino acids including essential amino acids for human body, as well as crude protein, sugar, organic acids, iodine, calcium, vitamins and other nutrients. It is the treasure of dish seasoning. Broccoli (Broccoli) is full of nutrients, higher than many vegetables, mainly including protein, carbohydrates, fat, minerals, vitamin C, carotene and cellulose, and its functions of improving immunity and preventing many diseases are far better than other vegetables.
Toast soup ingredients: yuba, carrot, fungus, loofah, ham sausage seasoning: salt, chicken essence, sesame oil. Production method: 1) Soak yuba and auricularia in warm water 1 hour, and then wash the auricularia for later use; Wash carrots and loofah, and cut ham sausage into proper amount for later use; 2) Put a proper amount of water into the pot, add yuba, auricularia auricula, carrot, loofah and ham sausage after boiling, and add seasoning after cooking. Features: beautiful color, light and non-greasy taste, and simple production. Nutritional value: yuba is the essence of soybean milk and is called "the best vegetarian food" because of its high protein and low cholesterol. It is rich in glutamic acid and phospholipids, and has the functions of strengthening brain, improving intelligence and lowering blood cholesterol. Soybean saponin has anti-inflammatory and anti-ulcer effects and is an excellent health food. Carrots are rich in vitamin A, which can promote the normal growth and development of the body, prevent respiratory infections and maintain normal vision. Vitamins C and B have the functions of enhancing immunity and moistening skin. Auricularia auricula is rich in iron, which can prevent iron deficiency anemia. Vitamin K, colloid, active substance, etc. It has the functions of keeping blood vessels unobstructed, cleaning the stomach and improving immunity, and its nutritional value can be comparable to that of animal food. Saponins, bitterness and mucus contained in towel gourd have the functions of relieving summer heat, benefiting intestines, resisting virus and enhancing immunity.