What's for diet dinner? For dieters, eating a good dinner can not only help them sleep soundly, but also reduce their calorie intake. So what to eat for weight loss dinner is also a big problem. Don't worry, after reading the following article, I believe everyone can clearly know what to eat for weight loss dinner.

What to eat for weight loss dinner 1 1. Steamed eggs with oranges+Flammulina velutipes with bacon+steamed carrots.

Practice, choose a fresh orange, scoop out the pulp with a spoon, beat an egg in the orange shell, and steam it in the pot for a few minutes with a little water; Flammulina velutipes with bacon needs to be torn apart first, and then the bacon and Flammulina velutipes are fixed together with toothpicks and slowly fried with low fire. It's all cooked food, and it can be taken out in 2 minutes. Slice carrots, cut knives on the slices, cook them and set them on a plate. Egg custard is nutritious, carrots can improve eyesight, and it is really a good food to reduce fat.

Second, tomatoes+cauliflower+chicken breast.

Methods: Wash tomatoes and cut them in half; The first step of cooking cauliflower and jade seeds is to wash vegetables and cut them into small pieces; Smooth a piece of bread, brush it with a little oil, and put the cut vegetable pieces into the bread; Roll up the pie, cut it into small pieces and steam it in a pot; Do it after it is cooked. Fry the chicken breast in a pot, cut it into pieces, sprinkle with cumin and put it on a plate with lettuce as the bottom. Stir-fried mushrooms, belonging to fungi, are rich in nutrition and dredge blood vessels, which is the first choice for reducing fat and slimming.

Third, purple cabbage+corn+diced chicken+kiwi fruit+tomato

Methods: Porphyra was shredded and tomato was sliced. Peel kiwi fruit with a spoon and slice the pulp; Cut the corn into small pieces and cook it in a pot for half an hour (depending on the tenderness of the corn), or put it in a pressure cooker to make soup; Stir-fry the cut kimbap with a little salt, take it out and put it on a plate; Marinate the chicken breast, cut it into small pieces and fry it in a pan over low heat. Remember to stir fry at any time during the process to avoid meat paste. After frying, put all the food on the plate. Fat-reducing food, fruit nutritious meal.

Sandwich-whole wheat bread+lettuce+tomato+cucumber+bacon+fried egg

Practice, whole wheat bread can be used ready-made If it is tasteless, it is recommended to bake it in a microwave oven. Copying tastes the same as eating outside; Lettuce is washed and spread on the first floor, tomato slices are poured on the second floor, cucumber slices are placed on the third floor, and the temperature of fried eggs is within 5s, which has the highest nutrition and is placed in the middle layer; Put the root on the fifth layer, and then cut it into pieces in the middle as in the previous step. A low-fat, nutritious and slimming sandwich is ready. For dinner, you won't gain weight.

Five, sun poached eggs+carrots+purple potatoes+mushrooms+corn kernels+cauliflower

Practice, add oil to the pot and beat a poached egg (the oil here is not too sticky) for 20 s; Wash carrots, cut them into cubes and put them on a plate; Mushrooms are composed of high protein, low fat, various amino acids and vitamins, which can improve immune function and make it easier to lose weight. Purple sweet potatoes are peeled and steamed, and they can also be replaced with sweet potatoes here, with the same effect; After corn is cooked, its seeds and stems are rich in nutrients, trace elements, vitamins A, B, E, carotene and so on.

What's for diet dinner? 2. cold celery, kelp and shrimp.

Ingredients: kelp, celery, shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger.

Exercise:

1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.

2. Put the three processed ingredients together, then add all the seasonings, stir and eat.

Second, shredded balsam pear with double mushrooms

Ingredients: Momordica charantia 100g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, onion, salt, sugar and sesame oil.

Exercise:

1. Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them.

2. Pour the oil into the pot and heat it. Add chopped green onion and stir-fry, then add shredded bitter gourd and mushrooms, add salt and stir-fry until bitter gourd is half cooked.

3. Finally, add Flammulina velutipes, add seasoning and stir-fry according to your own taste.

Third, vegetable rolls

Ingredients: 3 pieces of bean curd skin, 300g Chinese cabbage, dried mushrooms, boiled mushrooms, a little salt, clear oil and monosodium glutamate.

Exercise:

1. Wash the Chinese cabbage, blanch it in a boiling pot, control the moisture, chop it up, cut off the corners of the bean curd skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.

2. Put Chinese cabbage, mushrooms and dried coriander into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well to make stuffing.

3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, steam it in a cage for about 5 minutes and take it out.