Breakfast should be made up of cereal, milk, meat and eggs and vegetables and fruits.

(1) breakfast cereals: steamed bread, steamed buns, bread, rice porridge, rice congee, noodle soup, nutritious cereal, wonton, etc.

(2) Milk and beans in breakfast recipes: soybean milk, bean curd, milk (goat's milk), boiled soybeans and soy sauce beans.

(3) Meat and eggs in the breakfast menu: ham, beef sauce, chicken sauce (legs), fried fish and eggs (steamed, fried, fried).

(4) Vegetables and fruits in the breakfast menu: mixed cucumber, radish, lettuce, cabbage, tomato and fruit salad.

Basic requirements for a nutritious breakfast

The main and auxiliary foods are complementary, the dryness and thinness are balanced, and the meat and vegetables are matched with carbohydrates

The movement of human brain and nerve cells must rely on sugar to generate energy, so we can eat some starchy foods, such as steamed bread, bread and porridge. The calories provided by breakfast should account for 3% of the whole day's calories, mainly relying on staple food, so breakfast must be eaten well.

protein food: Whether the human body can maintain abundant energy mainly depends on the protein eaten for breakfast. Therefore, there should be a certain amount of animal protein for breakfast, such as eggs, meat floss, bean products and other foods.

vitamins: this point is most easily overlooked. It is best to have some hot and sour vegetables, mixed dishes, pickles, vegetable salads, fruit salads and so on.