Preparation of ingredients:

Oat 1/2 cup, lotus seed 1/2 cup, lily 1/2 cup, chickpea 1/2 cup, yellow sweet potato 1, red sweet potato 1, and yam1.

Practice steps:

Soak lotus seeds, chickpeas, barley kernels, oats, tremella and lily in cold water for 2 hours. Sweet potato, yam and kiwi fruit are cut into small pieces for later use. After the bottom of the soaked tremella is removed, it is cut into small pieces and broken into small pieces in a blender. After adding water, break the tremella into small pieces. Put all the ingredients in the pot. Pour in tremella juice. Add a proper amount of water, bring to a boil with high fire, and then stir and cook for 15 minutes. Turn off the heat, cover the pot and continue to cook for 30 minutes. Turn off the fire and suffocate until the taste is soft and rotten. The delicious assorted sweetheart pot is ready.

Nutritional value of lotus seeds;

1. Lotus seeds are rich in protein, vitamins, minerals and trace elements, with high calories, especially good sources of calcium and phosphorus.

2. Lotus seeds contain aspartic acid and trisaccharide.

3. Lotus seeds contain many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has a significant cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.

Nutritional value of lily

Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn.