Water is a good friend of the large intestine. If stool often looks like sheep dung, it is probably a warning of insufficient water intake. The anus is located at the end of the large intestine. If the water intake is insufficient, it is easy to cause dry stool and poor colon circulation. Once the defecation is not smooth, over time, hemorrhoids begin to brew quietly.
Anal endothelium and mucosa are very fragile. If the water content is not enough to cope with the impact of daily feces, it is easy to make hemorrhoids break skin or anal fissure. Therefore, only by maintaining good drinking habits and soft feces can we properly protect the anus and maintain its health.
Or the previous question: "can drinking honey relieve hemorrhoids?" Although hydrating can relieve constipation and reduce friction on hemorrhoids, such help is too indirect when hemorrhoids attack. When hemorrhoids attack, it's too late to relieve pain and swelling!
With the weather getting colder and drier, many patients have problems of bleeding or bloodshot in defecation, which shows that more water needs to be added. We give the following suggestions on how to drink water correctly:
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Get into the habit of drinking more water.
The human body can adjust itself. Get used to drinking more water, stick to it, and you will see the effect within a week. Not only will urine not be as frequent as when I first got into the habit, but the stool will become softer and softer, and the problem of bleeding in the stool will naturally be solved. Generally speaking, it is recommended that adults always * * * consume 2500 to 3000mL of water every day. This water does not necessarily come from tap water, etc. Eating vegetables and fruits, drinking soup and drinks are all included in the total.
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Sweet drinks are not recommended as water.
Because of "heat control", it is not recommended to drink honey water as water. Although honey water has unique nutrients, it contains a lot of sugar and high calories. Drinking honey water to replenish water is the same as drinking drinks to replenish water. You gained weight before you relaxed!
03
Don't drink tea, coffee and wine as water.
The similarity between tea, coffee and wine is "diuresis", which will cause water loss and eventually dry stool.
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Replenishing crystallization frozen water
In addition, if drinking water for a long time can't moisten the stool, you can try to adjust the water source. You can get water from Cao Xian (also known as bean jelly and grass cake), stone flower bean jelly and watercress bean jelly. These crystal clear water can be absorbed more slowly than water, and the probability of staying in the intestine is higher, which can better retain water for the stool in the large intestine.