Ingredients: 2 ounces of wild Chinese olive, 300 grams of lean meat, appropriate amount of water, candied dates 1, and a little salt.

Specific steps:

1. It can be served with lean meat or ribs, but not too oily.

2. Wash the olive in clean water several times, especially the fine sand at the root, because the whole tree can be used as medicine, and the root should be carefully cleaned.

3. Cut the lean meat into small pieces, put it in a cold water pot, blanch it to remove blood, cook it until the lean meat changes color, and then remove the floating foam on the surface.

4. Put all the washed Chinese olive, lean meat and candied dates into a saucepan and stew for 1 hour. If there are many people in the family, you can also use a ceramic casserole to make soup, with more water and ingredients, and simmer for 40-50 minutes. After the soup is stewed/boiled, add some salt to taste.

Stewed lean broth with stone olives, the soup is clear and not greasy, moistening the throat and relieving cough. It's cold in winter. Make this soup for your family. It is simple and easy to operate, and has a good therapeutic effect. It is really delicious!

Wild stone olive, also called stone peach, is a kind of wild herb, which grows mostly in crevices, streams and rock walls in mountains. This kind of stone olive is also very common in Chaoshan area.