Two slices of lettuce

Eggs 1

Cucumber half root

Carrot half root

Appropriate amount of tomato sauce

Appropriate amount of edible salt

How to make a diet sandwich?

Shred cucumber and carrot (which can be eaten raw directly), fry the eggs until cooked, and add some salt and pepper in the frying process.

Spread plastic wrap under the bread slice and spread tomato sauce on the bread slice.

When putting vegetables, shredded carrots, fried eggs, shredded cucumbers and lettuce (I came in this order). Roll up plastic wrap.

You can put it in the refrigerator with a fresh-keeping box and eat it for breakfast the next morning. You can also take it out for a picnic.

skill

1. Bread can be sliced in any way. Personally, I suggest whole wheat bread (I didn't buy it today)

2. The sauce can be decided according to personal preference.

Carrots that don't like raw food can be scalded with hot water.

You can have a bottle of milk and an apple for breakfast (perfect).