Porridge soup
Mung bean porridge, lotus seed porridge, preserved egg porridge, sour plum soup, old duck soup and so on.
drink
Ginseng, Ophiopogon japonicus, wolfberry tea, honeysuckle tea, lotus plumule tea, chrysanthemum tea, bamboo leaf tea, soybean milk (preferably without sugar), etc.
Vegetables and fruits
Generally speaking, it is fire-reducing, especially bitter gourd, which tastes bitter and cool and has excellent fire-reducing effect.
Douzao soup
Stir-fry the right amount of black beans and lentils, add the right amount of water and cook with jujube until the beans are rotten. The decoction can clear away heat, relieve summer heat, nourish yin and tonify kidney, and strengthen spleen.
Chicken liver shepherd's purse soup
Add some chopped chicken liver and shepherd's purse to the pot and bring to a boil. After boiling, put 1 egg into the pot. After 3 minutes, add seasoning to taste. It's time for Tang Youyi to relieve summer heat and improve eyesight.
Tremella broth
The temperature is high in summer, and the hot climate often makes people sweat profusely, and the loss of sweat often makes people tired and lazy to move. To supplement a lot of body fluids, besides drinking boiled water and hot tea, you can also drink tremella soup. Practice: take tremella 10g, soak tremella, wash it, and stew it with clear water once a day.
Rock sugar tremella decoction
Summer is the most prone to heatstroke. Besides avoiding sunshine and high temperature, you can also make rock sugar tremella soup to relieve the heat. Practice: Take tremella10g and 30g of rock sugar, wash and soak tremella, put it in a casserole with rock sugar, and add water to make soup.
emotional stability
For pregnant women, it is not good to calm down their daily emotions, not to get too excited, to treat some small things lightly and not to get angry easily.
Drink plenty of water
Pregnant women should also drink more water. They can drink some tea or soup They should pay attention to their diet and try to eat lightly.