1 .amaranth. "Taste three fresh foods in long summer" is a unique folk custom, that is, taste some seasonal fresh foods in long summer. Amaranth is one of the three great delicacies. Amaranth is also called wild goose shepherd's purse, and in some places it is also called "sweat dish", which means you have to eat it when you sweat in summer. As the saying goes: "Amaranth in June is eggs; In July, gold will not change. " It can be seen that eating amaranth in summer is nutritious. In daily life, amaranth is soft, smooth and sweet, and it is also a common dish on the table in summer.

2. Bitter gourd. It's hot in summer and it's easy to sweat a lot. If you don't replenish water, it is easy to get angry, so in addition to drinking more water, you should eat more bitter gourd. Bitterness brings bitterness and bitterness brings cold. Bitter gourd has the function of clearing heat and purging fire, which can stimulate people's appetite, increase appetite, strengthen stomach, help digestion and improve immunity. It is the most suitable melon vegetable to eat in summer. Therefore, if you want to stay healthy in summer, I suggest you eat more bitter gourd.

3. lettuce. Lettuce was also on the market during this period. Lettuce stems are as big as bamboo shoots, with crisp meat, delicious taste and high nutritional value. It is a good health care product in vegetables. Lettuce is not only rich in vitamins, trace elements and electrolytes, but also contains more water, which makes people sweat easily in hot summer. Eating lettuce can just supplement nutrition and water, and make people rejuvenate as soon as possible! Its tender stems can be cold-mixed, fried, eaten raw, dried or pickled, and its tender leaves can be cooked in soup and fried, which is especially suitable for eating in summer. The price is also much cheaper, so eat more when you meet it.