taro

sesame

refined sugar

oil

Sweet sesame taro?

Steam taro and peel it for later use.

Put oil in the pan, add taro after the oil is hot, fry and color, and take out the oil control for later use.

Leave the oil in the pot, add the sugar, stir and heat evenly, then add the right amount of water, and the sugar will melt slowly (not too big). Pour in the fried taro and sprinkle with sesame seeds.

Put taro into sesame seeds respectively and roll back and forth to make sesame seeds evenly covered.

skill

Taro Nutritious Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. ?

Storage method Put taro in a ventilated, dry and cool place. Eat as soon as possible after you buy it, because taro tends to soften. Taro can't tolerate low temperature, so fresh taro must not be put in the refrigerator. When the temperature is below 7 degrees Celsius, it should be stored in a warm place indoors to prevent frostbite and decay. ?

Chinese medicine believes that taro has the effects of stimulating appetite, promoting fluid production, diminishing inflammation and relieving pain, benefiting qi and tonifying kidney, and can be used to treat stomachache, dysentery and chronic nephritis. According to nutritional analysis, taro contains sugar, dietary fiber, vitamin B group, potassium, calcium and zinc, among which dietary fiber and potassium are the most.