How to make grass fish head soup delicious?
1. Put a little oil in the pan and fry the fish without overcooking.
2. Turn over and fry 1 min. It doesn't matter if the fish skin is rotten.
3. Add warm water without fish and bring to a boil.
4. After boiling for a period of time, it will appear milky white, and all floating foam will be removed.
5. If the time is short, continue to cook with high fire, and there will be a thick milky white in about 10 minutes. If there is enough time, stew for a while and observe the thickness of the soup.
Simple method of grass fish head soup
1, pour 4 tablespoons of oil into the pot, add garlic and onion, and fry the head, tail and fish until cooked.
2. Pour in three bowls of water, a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of salt, and fire 10 minute.
3, countdown to four minutes tofu, the head of the doll dish.
4. Countdown one minute to the leaves of baby cabbage, onion leaves and parsley.
How to make grass fish head soup? It is thick and white.
1, rinse the fish head bought from the market, and observe whether the gills and black membrane of the fish head are clean, otherwise it will be fishy. The husband bought the fish head and the boss cut it. Then prepare to boil a pot of boiling water in a kettle for later use.
2. While the water is boiling, we are going to peel off the skin of the towel gourd with a peeler, then cut it into oblique slices, and then cut a few slices of ginger and chopped green onion for later use. At the request of my daughter, I fried a poached egg for her. I like to put an egg every time I drink loofah fish head soup. I don't know why.
3, put peanut oil in the pot, and then put the fish head into the pot, don't turn over, fry until one side is solidified, and then fry the other side (the fish head must be fried first, so it won't be so fishy, and the soup will be whiter), then put the poached eggs and ginger slices into the pot, pour in 3 bowls of boiling water, (be sure to use boiling water, the soup will be whiter), first cook with high fire, and then turn to low fire for stewing. Stew 15 minutes, the soup will be very white, like milk, then put the towel gourd in, stew for 3 minutes, take it out and season with salt. A bowl of delicious, nutritious and delicious fish head soup with loofah is ready.
Nutritional Value of Caoyutou Decoction
1, protect the cardiovascular system
After people enter middle age, blood circulation will slow down, there will be a lot of fatty acids in the human body, blood vessels of grassroots people will age, and common diseases such as hyperlipidemia and hypertension will be high. If you can drink more grass carp soup at ordinary times, you can absorb rich unsaturated fatty acids, promote the metabolism of fatty acids in the human body, accelerate blood circulation, soften blood vessels, protect cardiovascular diseases and reduce cardiovascular diseases.
2, delay aging
Drinking soup with grass carp at ordinary times can absorb a variety of trace elements beneficial to human body, among which vitamin E and trace element selenium are natural antioxidant components, which can not only beauty beauty, but also improve cell activity, scavenge free radicals in the body and delay the occurrence of various aging symptoms. In addition, vitamin E and trace element selenium are natural anticancer components, and drinking grass carp soup at ordinary times can also prevent the occurrence of various cancers.
3. Promote physical development
Grass carp soup is most suitable for adolescents, because they can absorb a lot of high-quality protein after drinking grass carp soup, promote the regeneration and metabolism of human tissues and cells, and effectively promote the healthy development of adolescents. In addition, drinking more grass carp soup can maintain the acid-base balance in the human body's internal environment, and can also promote the discharge of sodium salt in the human body, and its diuretic and detumescence effects are also obvious.