Cold in nature and sweet in taste.

Meridian enters spleen, stomach and lung.

Efficacy: eliminating stagnation, resolving phlegm and clearing heat, reducing qi and relieving exterior syndrome, and detoxifying.

Indications: dysphagia, excessive phlegm, aphonia, hematemesis, hemorrhage, diabetes, tumor, dysentery, stool, headache, etc.

Diet therapy party

(1) radish bean curd soup

[Formula] 400 grams of radish and 200 grams of tofu.

[Operation] Wash the radish, peel and shred it, blanch it in boiling water for a while, take it out and cool it with cold water; Cut tofu into thick strips; Heat the wok with oil, put it into the wok with chopped green onion, immediately add soup, add shredded radish and tofu strips, and bring to a boil over high fire; When the radish is cooked, add salt and monosodium glutamate, simmer until it tastes good, put it in a soup bowl, and sprinkle with pepper and coriander powder.

【 Efficacy 】 It has the effects of invigorating the spleen, nourishing the stomach, promoting digestion and reducing swelling. Can be used for treating spleen and stomach weakness, dyspepsia, abdominal distension, vomiting and acid swallowing, physical weakness after illness, and anorexia. Easy to digest, suitable for all ages, it is an ideal nourishing and dietetic soup.

(2) Red plum radish group

[Formula] Radish 1OO grams, mushrooms 50 grams, bamboo shoots 50 grams, eggs 1 piece.

[Operation] Wash the radish, cut it into filaments, blanch it thoroughly in boiling water, soak it in cold water, take it out, squeeze it dry, and put it in a small pot for later use; Washing Lentinus edodes and bamboo shoots, cutting into powder, mixing with shredded radish, adding refined salt, monosodium glutamate and sesame oil, and making radish pills; Beat the eggs into a bowl and add the starch. Mix flour well and set aside; Put oil in the wok, heat it, paste the radish balls with egg paste, and cook the tomato sauce in the wok for a while, then serve.

【 Efficacy 】 It has the effects of nourishing spleen and stomach, resolving phlegm and relieving cough, and can be used to treat fever, cough due to lung heat, stomach heat and disharmony between spleen and stomach.

(3) radish mutton soup

[Formula] 300g of radish, 200g of mutton and 0/00g of pea/kloc.

[Operation] First, wash the mutton, cut it into small pieces, put it in a casserole, add water to boil, and defoam the noodle soup; Wash radish, cut into pieces, put it in mutton soup with peas, boil it over high fire, simmer it over low fire, add salt and pepper before taking out, simmer it a little, and then put coriander in the soup.

【 Efficacy 】 It has the effects of invigorating qi and nourishing blood, invigorating middle energizer and invigorating qi, and strengthening the body. It is suitable for dizziness, pallor, poor diet and mental fatigue caused by deficiency of qi and blood and weakness of spleen and stomach, especially for the elderly.

(4) Radish honey juice

[Formula] 500 ml of raw radish juice and 50 ml of honey.

[Operation] Wash fresh radish, shred and wring juice, add honey (generally 10: 1) and stir well.

[Efficacy] It has the effect of calming the liver and lowering the adverse flow. Regular drinking can slowly lower blood pressure and blood lipid, and it is a good supplementary food for patients with hypertension and arteriosclerosis. For example, adding a few drops of ginger juice to radish honey juice can also treat vomiting and burping.

(5) Chinese cabbage and radish soup

[Formula] Chinese cabbage heart 250g, white radish 100g.

[Operation] Decoct in water, add appropriate amount of brown sugar, eat vegetables and drink soup.

【 Efficacy 】 It is used for wind-heat type acute rhinitis: stuffy nose, itchy and hot nose, sneezing, yellow and thick nose and burning.

Heat, aversion to wind, headache, sore throat, cough, unpleasant expectoration, thirst, red tongue, yellow fur and rapid pulse.