As the saying goes, "One white covers three ugliness", and Asian women try their best to whiten their skin. In addition to using skin care products to whiten the skin, you can also whiten the skin through diet. Next, I will share two recipes of whitening and freckle-removing soup, hoping to help everyone!

Whitening and freckle removing soup recipe 1 mung bean and lily whitening soup

Efficacy:

Mung beans contain fat, starch, protein, calcium, iron, phosphorus, vitamins (A, B 1, B2), phospholipids and so on. Has the effects of clearing away heat and toxic materials, removing speckle, promoting diuresis and reducing swelling. Adzuki bean contains starch, protein, fat, calcium, iron, vitamins (B 1, B2), plant saponins, etc. Lily contains nutrients needed by human body, which can clear heart, promote blood circulation, promote body fluid, soothe nerves, moisturize, nourish and beautify skin. Mung beans and lilies contain poor hygiene and can bleach human melanin.

Materials:

20g mung bean, 20g red bean, 20g lily, proper amount of salt and sugar.

Exercise:

(1) First, clean the main ingredients: mung bean, adzuki bean and lily.

(2) Then soak in proper amount of water for 30 minutes.

(3) Pour directly into the pot, and simmer for 60 minutes after the fire is boiled.

(4) Until it is ripe, you can add seasoning according to your personal preference.

Whitening and freckle removing soup recipe 2 pairs of wax gourd freckle removing soup

Efficacy:

Luffa is bitter, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin. Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, nicotinic acid and vitamins. Sweet and light taste, cool nature, diuresis, blood stasis removal and whitening. The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can dispel blood stasis and whiten skin.

Materials:

Luffa 100g, wax gourd 100g, and appropriate amount of honey.

Exercise:

(1) Put all the wax gourd and towel gourd into the casserole and add water until it overflows.

(2) Boil with strong fire first, and then stew with slow fire for 30 minutes.

(3) Take out the wax gourd and towel gourd, and add honey to the soup according to the taste.