Oatmeal is a low-sugar, high-nutrition and high-energy food, which is made by rolling oats. Has the effects of tonifying deficiency, astringing and stopping bleeding, lowering blood sugar, reducing weight and preventing anemia. Milk is nutritious, rich in protein and minerals. These two ingredients are a perfect match when eaten together. You can also add other ingredients according to your own preferences, which will be more nutritious and especially suitable for breakfast and dinner. Let me talk about the practice below, and you can have a look if you like it.

Tools/materials: oatmeal, a bag of milk, medlar, cooked peanut beans, mung beans.

0 1 Choose a bag of fresh milk that you like according to your living habits. If there are many people eating, you can prepare an extra bag of fresh milk.

What I choose here is instant oatmeal, which can be drunk after being brewed with water. It is especially convenient to eat. Usually prepare a tablespoon of dry oatmeal, enough for two people.

I choose the existing ingredients at home, peanuts and mung beans cooked by myself, and take a proper amount for later use. Ingredients such as Fructus Lycii and Fructus Jujubae can also be added.

Put a proper amount of water in a boiling pot and a spoonful of oatmeal in cold water, and boil it over high fire, because instant oatmeal is used, just boil it.

Add the fresh milk prepared in advance and stir it evenly with a spoon until the milk boils again to avoid sticking to the pot. Always stir cereal and milk porridge with a spoon.

Turn off the heat after the milk is cooked, wait for the cereal and milk porridge to dry for a while, add the washed medlar and stir well, and then put the cooked porridge into the bowl.

According to your own preferences, add prepared cooked green beans and cooked peanuts, both of which can be added to the bowl. The amount of ingredients depends on the number of people who eat.

In this way, our oatmeal and milk porridge are ready. This kind of porridge is not only nutritious, but also delicious. With some staple foods, we can begin to enjoy delicious food.