Recommend five kinds of soup porridge for nourishing stomach.
First, medlar lotus root starch soup
Ingredients: 25g of Lycium barbarum and 50g of lotus root starch.
Practice: first add a proper amount of water to the lotus root starch, and then add medlar. You can eat it when it is boiled. Twice a day, each time 100 ~ 150g.
Second, orange peel porridge
Ingredients: 25g fresh orange peel, 50g japonica rice.
Practice: Wash the fresh orange peel first, cut it into pieces, cook it with japonica rice, and then eat it when it is cooked. Breakfast one day 1 time.
Third, fresh lotus root porridge
Ingredients: fresh lotus root, japonica rice 100g, a little brown sugar.
Practice: Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day, breakfast and dinner.
Fourth, osmanthus porridge
Ingredients: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos.
Practice: Wash the japonica rice, put the sweet-scented osmanthus heart and Poria into the pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire for 20 minutes, and filter the residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner.
Five, orange honey soup
Ingredients: 1 orange, 50g honey.
Practice: soak the orange in water to remove the sour taste, and then cut the skin into 4 petals. Put oranges and honey in a pot, add appropriate amount of water, boil with strong fire, then simmer for 20-25 minutes, take out oranges and leave juice. Drink tea instead.
Tip: In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness. Diet should avoid cold and greasy products. When the liver qi is strong, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so you should eat less sour food.