What does a one-year-old baby eat as a complementary food? 1, spring:
Generally speaking, you can eat dinner three times a day, and add 1 time in the afternoon. The following is the reference formula:
Breakfast: 25g mutton with bean paste and 25g egg porridge.
Lunch: 50 grams of pork liver and eggs and 50 grams of soft rice.
Noon: 50 grams of pear juice glutinous rice porridge.
Dinner: 50 grams of pork, spinach, wonton and radish soup.
2. Summer:
Recommended recipes:
Breakfast: 25 grams of milk raisin cake, 0/00 grams of soybean milk/kloc.
Chinese food: 50 grams of tomato fish ball soup and 50 grams of soft rice.
Noon: rice and mung bean porridge100g
Dinner: egg and cucumber noodle soup 50g.
Pay attention to hydration and soup in summer. Protein is dominated by protein, so you can eat more bean products such as tofu and soybean milk.
3. Autumn:
Recommended recipes:
Breakfast: egg porridge 25g, jujube paste milk cake 25g.
Chinese food: 50g of assorted rice and cabbage soup.
Noon: 50 grams of carrot and millet porridge.
Dinner: 50 grams of egg drop soup with wax gourd and liver paste.
Children's appetite is generally good in autumn, which is conducive to the intake of nutrients. The method of egg porridge is to add the prepared eggs to the cooked porridge, cook for a while, and then add a little sesame oil and salt. Rich in nutrition. Jambalaya is cooked with fried minced meat and tofu. After cooking, add the fried vegetable powder and the rice will be cooked. Wax gourd paste roll is a small roll made of wax gourd powder and liver paste with a width of 1 inch. When mixing the stuffing, add appropriate seasoning to reduce the fishy smell of pig liver.
When the weather turns cold in autumn, children are often prone to diarrhea. You can slice carrots and cook them with millet, which has an auxiliary therapeutic effect on infantile diarrhea. At the same time, carrots and liver mud can provide rich vitamin A, which is good for children's growth and development.
4. Winter:
Recommended recipes:
Breakfast: 25g custard and 25g sesame porridge.
Chinese food: Pork ribs soup and seaweed soft rice 50g.
Noon: steamed sweet potato 50? 100g
Dinner: 50 grams of dried noodles soup with minced Chinese cabbage.
1 year-old children are still at the age of rickets. In winter, the weather in the north is cold, which greatly reduces the chance of sunbathing, which is easy to cause vitamin D deficiency, thus affecting the absorption of calcium in food. Milk, eggs, sesame seeds, sparerib soup and kelp in the above recipes are rich in calcium, especially kelp, which can provide 1 177 mg of calcium per 100 g: although the calcium content in milk is not as good as kelp.
Cucumber cheese sandwich
Ingredients: fresh toast? Two slices, cucumber? 20 grams, a piece of cheese? About 15g
working methods
1. Peel the toast and cut it diagonally into triangles.
2. Wash cucumber, shred and chop.
3. Put cucumber and cheese in the toast.
One-year-old baby recipe flower tofu
This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.
Ingredients: 50g tofu, green leaves 10g, boiled eggs 1g, starch 10g, a little salt, and a little onion Jiang Shui.
Making:
Cook tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well.
Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer for 10 minutes before eating.
The taste of vegetables should not be too salty for the baby to eat.
Features: beautiful appearance, soft and delicious.
Milk egg
This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients. It is necessary for the growth and development of infants, and can promote the development of brain and bones. It is suitable for infants over 10 months.
Ingredients: egg 1 piece, milk 1 cup.
Making:
Separate the yolk from the egg white and pump the egg white until it bubbles.
Add milk, egg yolk and sugar into the pot, stir well, cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook slightly.
Attention should be paid to the separation of egg yolk and protein in production.
Features: fluffy and soft, it is the best food for babies at this stage.
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