Ingredients: 300 grams of potatoes.

Accessories: 5g scallion and appropriate amount of green pepper.

Seasoning: 6 grams of salt, 2 grams of linseed oil, 8 grams of peanut oil, garlic and lard.

Exercise:

1, wash and shred green onions for later use; Peel potatoes, wash them, cut them into thin filaments with uniform thickness and length, put them in a large bowl and soak them in light salt water for a while, then take them out and drain them.

2. Put the wok on fire, heat it and inject peanut oil. When the oil temperature is 40%, add shredded potatoes and stir-fry twice, then add vinegar, then add refined salt, onion oil, pepper oil and onion and stir-fry until it is mature.

Nutritional value:

1, and nourishing the stomach, strengthening the spleen and promoting diuresis: potatoes contain a lot of starch, protein, B vitamins, vitamin C and so on. It can promote the digestive function of the spleen and stomach.

2, laxative: potatoes contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body to excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;

3, lowering blood sugar and blood lipid, beauty beauty: Potatoes can supply a large number of mucus proteins with special protective effects. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects;

4. Supplement nutrition, promote diuresis and reduce swelling: potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes are beneficial to the rehabilitation of patients with hypertension and nephritis edema.

5, antihypertensive effect: potatoes have the effects of losing weight, maintaining vascular elasticity, discharging sodium, and preserving potassium, which is beneficial to patients with hypertension.