Confinement is definitely not a sloppy thing, especially the diet during confinement needs careful arrangement. But many pregnant women are pregnant for the first time in their lives, and they are also confined for the first time. They are inexperienced and don't know what to eat. What vegetables can I eat that month?

spinach

In the second month, the maternal diet pays attention to replenishing qi and blood, which is easy to digest and spinach is very qualified. Eating some spinach in moderation during the second month can help the body get enough iron, thus playing a role in invigorating qi and blood. Moreover, the fiber of spinach is delicate and easy to digest, which will not bring discomfort to the mother's stomach. It is a very suitable vegetable for the next month.

2. Lotus root

In addition to invigorating qi and blood, maternal diet also has the effect of promoting lactation, and lotus root is very suitable. Lotus root is rich in protein, which can help parturient lactation. Moreover, lotus root also has the effect of strengthening spleen and stomach, which can make pregnant women's gastrointestinal digestive function more powerful. However, it should be noted that lotus roots must be cooked before eating, and only cooked lotus roots have these effects.

3. Chinese cabbage

Maternal women can also eat some cabbage in moderation in the next month. Chinese cabbage seems to be a cheap vegetable, but its nutrition is not cheap, and it is rich in various nutrients needed by human body. Moreover, cabbage can also prevent maternal constipation, which is very suitable for eating in the second month.