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A menu suitable for digestion
Dyspepsia is a problem that many people will encounter, especially babies. In order to help your baby relieve the symptoms of indigestion, we have compiled several simple and easy-to-make recipes for you, which are both nutritious and delicious, so that your baby can grow up healthily.

Steamed apples

Cut the apple in half, remove the core and steam for 10 minutes. The baby can eat it directly, and the big baby can stir it into mud. This is a simple recipe, and the baby likes it very much.

Orange peel porridge

Cook rice, tremella, orange peel, orange meat and medlar together, and give the baby a bowl of hot orange peel porridge, which is nutritious and delicious! This is a nutritious and delicious recipe.

Yam and lotus seed porridge

The lotus seeds are soaked in advance and the rice is soaked for half an hour; Add yam and lotus seeds and cook until the porridge is rotten and soft. Babies can choose ground yam and lotus seeds to make paste. This is a nourishing product, suitable for the whole family.

Hawthorn porridge

Cook hawthorn and japonica rice together until the porridge is rotten and soft. If the baby is afraid of acid, you can add honey to taste. But, be careful, don't eat honey before one year old! This is an appetizing and slightly sour recipe.

Pay attention to warmth and hygiene.

In addition to a reasonable diet, we should also pay attention to the baby's warm work, especially the abdomen and navel, to avoid cold stimulation of the gastrointestinal tract. At the same time, develop a good habit of washing hands before meals to ensure that food is clean and fresh. Cultivate your baby's good eating habits from an early age, so that his internal organs can better adapt to food and prevent indigestion.