Fried beans with beef is a kind of flavor food, and the main ingredients are beef and beans. Beef is rich in iron, so eating more beef is helpful to the treatment of iron deficiency anemia. B vitamins contained in beans can maintain normal secretion of digestive glands and gastrointestinal peristalsis, help digestion and increase appetite.

material

Ingredients: green beans 200g, beef tenderloin 100g, garlic 2 petals, dried tangerine peel 1 tablet (about 3g), seasoning: oyster sauce 1 teaspoon sesame oil (5ml), 2 teaspoons of light soy sauce (65438+30ml), and white pepper/kloc-0.

working methods

Soak the dried tangerine peel in cold water until soft, remove the white silk from the inner layer and cut it into filaments for later use. Slice garlic for later use.

Remove the stems and old tendons of beans and cut them into 5 cm long inclined sections for later use.

Wash beef tenderloin, cut it into strips with a width of 0.7cm and a length of 5cm, put it in a bowl, add shredded dried tangerine peel, Guangdong rice wine, white pepper, oyster sauce and cornflour, stir well, and marinate for 15 minutes.

Heat the oil in the wok to 30% heat with medium fire, add the marinated beef and stir-fry until it changes color, filter off the excess oil and take out the beef for later use.

Leave the bottom oil in the wok, heat it to 50% heat over medium heat, add garlic slices and stir fry for a while. After the surface of beans changes color, add a little water and sugar, stir well, cover and stew for 5 minutes.

Put the fried beef into the pot, stir-fry with light soy sauce for 2 minutes, stir-fry with salt and sesame oil evenly, and then take it out.