(1) Pork ribs, pumpkin ginger, garlic, lobster sauce.
(2) Wash the ribs and chop them into small pieces. Peel the pumpkin, wash it, cut it into pieces and put it on a plate.
(3) Chop ginger, garlic and lobster sauce into rice grains.
(4) Add all the auxiliary materials such as ginger, garlic and lobster sauce into the ribs.
(5) Grasp the auxiliary materials and ribs evenly by hand and marinate for 5 minutes.
(6) Spread the marinated ribs on the pumpkin noodles, steam for 15 to 18 minutes, and sprinkle with chopped green onion.
2, papaya tremella soup: contains papaya enzyme, which helps to decompose and accelerate the absorption of protein, can relieve indigestion and gastritis, and is a good food for strengthening the spleen and regulating the stomach and treating stomachache. Note that papaya is cold and it is not recommended to eat on an empty stomach.
(1) tremella, lotus seeds, jujube and papaya.
(2) Soak tremella and lotus seeds separately in advance.
(3) Peel the papaya and cut it into small pieces, remove the pedicels from the soaked tremella, then tear the small pieces and add water to the pot.
(4) Boil the lotus seeds with strong fire, then add the crystal sugar, add the papaya and simmer for 20 minutes, (5) add the jujube slices and simmer for 10 minute, then simmer for 10 minute, then turn off the fire and cover and stew for 10 minute.
3, coleslaw: rich in vitamin K and vitamin U, with anti-ulcer factors, can repair injured tissues in the body, protect gastrointestinal mucosa, and can reduce stomach discomfort if eaten regularly. But people who are prone to bloating should not eat too much.
(1) Half a cabbage, four cloves of garlic, appropriate amount of soy sauce, appropriate amount of aged vinegar, appropriate amount of sugar, appropriate amount of salt and appropriate amount of laodopted mother.
(2) Wash the cabbage and boil the oil and salt with water. Blanch the cabbage, dry it and let it cool.
(3) After all the ingredients are mixed, season until appropriate, and then mix well.