Dried cuttlefish is common at ordinary times, so it is rare to buy fresh cuttlefish and fry it with green pepper. Crispy and delicious.

Materials?

Fresh squid 1

Appropriate amount of green pepper

Appropriate amount of ginger and garlic

Appropriate amount of oyster sauce

How to fry fresh cuttlefish with green pepper?

The fresh cuttlefish is stripped of bones, eyes and internal organs with scissors, washed and peeled, cut into small pieces, blanched in boiling water, taken out and drained for later use.

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Saute ginger and garlic in oil pan.

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Stir-fry the green peppers and add a little salt until they are soft.

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Add cuttlefish and stir fry.

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Add appropriate amount of oyster sauce and stir-fry for a while.

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Add a little water, stir-fry, collect juice, take out the pan and put it on the plate.

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skill

Stir-fry with fire

Cuttlefish needs to be cooked quickly to have a crunchy taste.

Squid, with flat nature and salty taste, is rich in protein, amino acids, carbohydrates, vitamins, various trace elements and inorganic salts, and also contains peptides, which has the functions of antivirus and radiation resistance; Contains calcium, iron, phosphorus, etc. It can supplement the calcium and iron needed by human body, not only promote the growth and development of bones, but also prevent and treat iron deficiency anemia; Taurine can reduce cholesterol content in the body, nourish liver and kidney, improve eyesight and relieve physical fatigue; Moreover, squid is a high-protein and low-fat food, which is a high-quality food for women to keep fit and beauty beauty. Cuttlefish, also known as cuttlefish and cuttlefish, not only tastes crisp and refreshing, but also has high nutritional value, and is rich in protein, fat, vitamin B 1, b2, calcium, phosphorus and iron. At the same time, cuttlefish also has rich medicinal value, and cuttlefish dried mung bean stew can improve eyesight and reduce fire after eating. Cuttlefish bone's scientific name "cuttlebone" is a commonly used Chinese medicine. Squid can be used to treat spleen edema, beriberi, dysuria, postpartum hypogalactia, etc. Can be boiled, fried, stewed, cold, soup to eat.