What to eat in spring?

Crucian carp meat is rich in fat seeds and tastes delicious. You can braise in soy sauce, make soup or stew soup. Because it is rich in nutrition and contains a lot of protein, it is good for health and people to eat it regularly.

Crucian carp has extremely high medicinal value, and its nature is sweet and warm. Entering the stomach and kidney has the effects of harmonizing the middle energizer, tonifying deficiency, eliminating dampness, promoting diuresis, tonifying deficiency, warming the stomach, nourishing the middle energizer and benefiting qi. In particular, live crucian carp retting soup has an unparalleled effect on lactation.

Crucian carp is very suitable for office workers. If you stay in an air-conditioned room for a long time, you will get tired and dry easily. Eating more crucian carp can not only make the skin elastic, but also relieve stress and improve sleep quality!

Braised crucian carp is the most common practice and a popular home-cooked dish.

food

condiments

European crucian carp

Article 1

condiments

oil

Proper amount

salt

Proper amount

Onion ginger

Proper amount