Beef and chicken are rich in protein, which can supplement some amino acids needed by human body. Eating together after frying will not have adverse effects on your health.

The best collocation of beef:

1, beef+eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.

2, beef+celery: beef supplements the spleen and stomach, nourishing and fitness, and has high nutritional value. Celery has the functions of clearing away heat and diuresis, lowering blood pressure and cholesterol, and also contains a lot of crude fiber. The combination of the two can not only ensure normal nutrition supply, but also will not increase people's weight.

3, beef+dried tangerine peel: eating fried beef with dried tangerine peel can promote appetite and enhance physical strength.

4. Cabbage+beef: Cabbage is the main vegetable in winter and spring in vast areas of China, and the crude fiber contained in cabbage can promote gastrointestinal patency. Beef is also a common meat variety in China, which is rich in protein and other nutrients, and has the effects of nourishing the spleen and stomach and nourishing essence and blood. Chinese cabbage, beef, vegetarian dishes and meat complement each other and have comprehensive and rich nutrition, which has the effect of invigorating spleen and appetizing, and is especially suitable for patients with weak health to eat regularly. It has auxiliary effect on patients with cough due to lung heat and body deficiency.

Extended data:

Foods that can't be eaten with beef are:

1, pork

There is a long-standing saying that pork and beef can't be eaten together. The Food Contract states: "Pork can't be eaten with beef". This is mainly considered from the perspective of Chinese medicine. First, judging from the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the property of nourishing yin and cold, while beef is sweet and warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.

Step 2: potatoes

Roast beef with potatoes is a dish that everyone likes and is familiar with. From the taste, it is a delicious dish, but from the health point of view, it is not advisable to advocate long-term consumption. Because potatoes and beef need different concentrations of gastric acid during digestion, it will prolong the retention time of food in the stomach, thus causing stomach discomfort.

3.snails

Snail meat is rich in vitamin A, protein, iron and calcium, and has therapeutic effects on conjunctival congestion, jaundice, beriberi, hemorrhoids and other diseases. But snails are very similar to beef, which is not easy to digest and will cause bloating.

Reference link: Baidu Encyclopedia-Beef

Baidu encyclopedia-chicken

People's Network-What can't beef be eaten with? Nine kinds of food