Stir-fried shrimps and cucumbers Ingredients: 50g fried shrimps, 80g cucumber, edible oil 10g (net use), salt, monosodium glutamate and cooking wine, and a little onion and Jiang Mo. Practice: 1. Soak the shrimp in warm oil and take it out immediately for later use. 2. Wash, peel and dice cucumbers. 3. Heat oil in a pan, add onion and Jiang Mo, add shrimp, diced cucumber, salt, cooking wine and monosodium glutamate, and stir-fry for a while. Efficacy: A moderate calorie menu suitable for diabetics. Nutritional analysis: Chinese medicine believes that cucumber has the effects of clearing away heat, promoting diuresis, detoxifying and reducing swelling, so it can quench thirst and treat diseases such as hypertension and diabetes.
Salted prawn material: 80g prawn, a little onion and ginger, and proper amount of salt. Practice: 1. Remove the head, sand line and wash the prawns. 2. Boil the water in the pot, add the salt, onion and ginger pieces and prawns, and cook for 10 minutes. Efficacy: A moderate calorie menu suitable for diabetics. Nutritional analysis: Chinese medicine believes that sea shrimp is sweet, salty and warm, and has the effects of appetizing and resolving phlegm, invigorating qi and strengthening yang, and invigorating qi and promoting lactation, and has certain curative effects on impotence due to kidney deficiency, soreness of waist and knees, pain of bones and muscles, stroke and hemiplegia.
Carrot porridge material: carrot 500g, japonica rice 100g. Practice: Wash and slice carrots. When the rice is almost cooked, put them in the porridge. Efficacy: invigorating spleen, tonifying deficiency, promoting digestion and reducing qi. Suitable for patients with hyperlipidemia. Nutritional analysis: carrots are sweet and flat. Invigorate spleen and deficiency, promote digestion and reduce qi. Carrots and japonica rice porridge together, can healthy blood sugar, is a good diet for diabetic patients.