How to make nutrition soup for middle school students' exams?
Practice of middle school students' nutrition soup recipe examination 1
Stewed corn soup with pork bone
material
250g of pig keel, carrot 1 00g, corncob100g, medlar10g, 60g of onion, ginger and garlic, and 60g of fresh soup packets.
working methods
1. Boil pig viscera in cold water for 2 minutes, then pour it out and wash it with clear water;
2. Add about 1200g of water to the cleaned pig viscera in the pressure cooker, and add carrot pieces, cleaned corn roots, medlar, 50g (about three tablespoons) of cooking wine and onion ginger;
3, fire pressure 15 minutes, fresh soup set meal is added according to personal taste.
Practice of middle school students' nutrition soup recipe examination II
Anshen Yang Qi Bunao Decoction
material
Ginseng -3g
Polygonatum -6 g
Grain essence -6 g
Angelica sinensis -3g
Chuanqiong-1g
Lycium barbarum-15g
Chicken leg-1
Seasoning: a little salt, rice wine, Jiang Mo (with or without salt, I can't put salt in soy sauce).
working methods
Boil these herbs in two bowls of water and simmer for 4 hours. After filtering out the soup, add some boiled chicken legs and stew for 20 to 30 minutes, which can be eaten as a dish with rice or as a snack. The weight is not strictly regulated, so girls can increase the amount of angelica. Other materials can also be increased or decreased according to convenience, and those that are temporarily unavailable can be left behind. But if the child is afraid that the medicine is too strong, he will halve it. Mommy autumn pays more attention to long-term diet therapy, bit by bit, rather than the way of big supplement and special supplement. The most important thing is that children do not resist and drink for a long time.
Mothers can also use a chicken skeleton, stew soup directly with some herbs, and then make a fried chicken with ginger and onion with chicken slices, one dish and one soup. Children will definitely have an appetite ~
Middle school students take an examination of nutrition soup recipes.
Qing Bu soup
material
1 Chicken leg, onion, ginger, lily, lotus seed, medlar, coix seed, ginseng and wax gourd.
working methods
1. Cut the chicken leg into pieces.
2. Use ginger slices to copy water and rinse it with cold water.
3. Reheat a pot of water, add chicken pieces and materials after the water boils.
4. Bring it to a boil, then stew it in a soup pot for 90 minutes (I usually use the soup stew function of my rice cooker ~).
5. Pour in the chopped wax gourd and season with salt and chicken essence.
6. stew again 15 minutes.