Eating mutton, dog, beef and other meats in winter is the most nutritious.

Four healthy tonic recipes for winter

Recipe 1: Pork tripe soup with white pepper

Ingredients: white pepper, pork tripe, MSG, salt, white sesame seeds and soy sauce.

Method:

1. Rinse the pork belly with water repeatedly;

2. Crush the white pepper and put it into the pork belly, leaving a little water;

3. Tie the head and tail of the pork belly tightly with thread, simmer over slow heat for more than 1 hour (until the pork belly is tender), and season with salt. In addition, after the soup is cooked, the pork belly is crispy and soft, cut into strips and served on a plate, and then sprinkled with white sesame seeds and fresh soy sauce. It is a very good cold dish.

Warm reminder: It can be used to treat cold stomach and cold pain in the heart and belly. In fact, after the soup is cooked, it will appear milky white. It is not only rich and heart-warming, but also has extraordinary dietary and medicinal effects. It is also very delicious and can be used as a home-cooked dish in winter.

Recipe 2: Mutton stewed with white radish

Ingredients: white radish, mutton, ginger, cooking wine, and appropriate amount of salt.

Production method:

1. Wash the white radish and mutton and cut into pieces and set aside;

2. Put an appropriate amount of water into the pot, put the mutton into the pot, take out the mutton five or six minutes after boiling, and pour out the water;

3. Replace the water and bring to a boil, add the mutton, ginger, cooking wine, and salt, simmer until it is six times cooked, and add the white radish to the pot until cooked.

Warm tips: Replenish qi and replenish deficiency, warm the middle and warm the lower part. It is more suitable for those with soreness and weakness in the waist and knees, drowsiness and fatigue, and cold spleen and stomach.

Recipe 3: Stir-fried double mushrooms

Ingredients: equal amounts of shiitake mushrooms and fresh mushrooms, vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, rice wine, minced ginger, fresh soup , appropriate amount of sesame oil.

Preparation method: 1. Wash and slice shiitake mushrooms and fresh mushrooms;

2. Heat the wok and add oil. Add the mushrooms and stir-fry. Add ginger, soy sauce, sugar, and rice wine and continue to stir-fry to make them flavorful. Add water and bring to a boil;

3. Add MSG, salt, thicken with water starch, drizzle with sesame oil, and serve on a plate.

Warm reminder: Replenishes the intestines and stomach, resolves phlegm and dispels cold. This dish can enhance the body's immune function and is more suitable for patients with hyperlipidemia.

Recipe 4: White radish kimchi

Ingredients: white radish, onion, minced garlic, chili sauce, water, salt, sugar.

Production method:

1. Wash the radishes (with leaves and stems) and green onions, drain the water thoroughly, and marinate them in salt water for about 1 to 2 days;

2. Stir the minced garlic and chili sauce evenly;

3. Wash off the salt from the pickled white radish and drain it, add the ingredients of step 2 and mix well, put it in a clean water-free container, and then pour the seasoning;

4. Seal the container with a lid and place it in the refrigerator for about 3-5 days until the flavor develops. It can be stored for about 1-2 weeks.

Warm reminder: It is rich in vitamins, and its vitamin A content is more than three times that of the same amount of green cauliflower; its calcium content is four times that of spinach, and it is a good appetizer