Look down there.
First, eat it raw.
Mash the walnut shell outside with a hammer and you can see the walnut kernel inside.
Don't use too much force on the hammer, just open the shell. If you push too hard, the inner core will flatten.
It is convenient to eat raw without destroying the nutrition inside. Taking 1 or 2 tablets every day will have a good effect.
Second, boil water.
Cooking walnuts with brown sugar can improve the skin color of female friends and make them look better.
You can drink it when it is cooked. Cook together.
You can also use 4 walnuts +4 bowls of water and simmer until half a pot of water is filled with honey. A cup of walnut water every day can whiten the skin, and this method can also breast enlargement.
Third, boiled walnuts, roasted mutton walnuts, moderate amount of mutton, half a catty of eggs, flour 100g or so, ginger.
1 Cut the mutton into pieces, put it in a bowl and marinate it with cooking wine monosodium glutamate ginger juice 10 minutes or so.
Blanch the walnut kernel with boiling water, turn off the fire and stew for a while, then peel it off when it becomes soft. Cut into dog meat for later use.
3 Beat the eggs well.
The mutton is dipped in flour first, then in the beaten egg liquid, and finally put into a bowl filled with walnut powder, and both sides are dipped in walnut powder.
5. Heat the oil in the pot for 5-6 minutes, then fry the mutton slices in the pot for about 3 minutes. When cooked, you can take it out and eat it.
Juice
4. Grind walnuts into powder, add your favorite fruits, add some milk, and mix them together to drink.
It has its own favorite fruit flavor and nutritious walnuts in it. It tastes very good.
Five, walnut porridge
Wash the rice and cook it over high fire.
When the water in the pot is boiled, add walnuts and some red dates.
Cook it 8- 10 minutes early and you can eat it. Very nutritious walnut porridge.
Walnut kernel is very angry. Eating too much will make you sick. Everyone should eat it in moderation.