Some pregnant women never feel hungry at 14 weeks of pregnancy. This is due to relatively large changes in the body of the pregnant woman. If you want to solve this problem, pregnant women need to go to the hospital in time to communicate with the doctor and receive relevant treatment, because nutritional intake is very important for pregnant women. So, what’s wrong with not being hungry at 14 weeks of pregnancy? What’s wrong with not being hungry at 14 weeks of pregnancy

From 40 days to 3 months pregnant, pregnant women often experience symptoms such as nausea, anorexia, vomiting, picky eating, and fatigue. , this is the early pregnancy reaction, which is a normal physiological phenomenon and generally does not require treatment. The family should help her get psychological comfort, cook light, delicious, nutritious food, and eat small meals frequently, which can effectively overcome morning sickness.

At this stage, the fetus is in the stage of priority development of the cranial nervous system. It is a critical period for the neurological development system. It needs high-quality nutrition and sufficient oxygen. Never let it go without eating because of morning sickness, which will cause the fetus to Lack of nutrition for brain development can cause lifelong retardation. If morning sickness is really severe, pregnancy reactions are severe, and weight loss occurs, it may be a pathological phenomenon, which is called "pregnancy obstruction."

Because normal pregnancy reactions are tolerable, adjustments can be made with psychological feelings and couples can work together to survive early pregnancy reactions. During the early pregnancy response, the fetus is in the embryonic stage and needs comprehensive and balanced nutrition from the mother. The quality requirements are high, but it does not need to increase in quantity. There may be changes in eating habits and tastes. You must try every means to change the patterns and tastes. Eat whenever you want and whenever you want. Eat smaller meals more frequently, even just one bite. You will absorb the nutrients of the food without vomiting. In this way, the feeling of having to eat for the sake of the child can be changed to the desire to eat whatever the child wants, which can add a lot of nutrition. What to do if you are not hungry at 14 weeks pregnant

1. Eat at regular times

No matter how busy you are, you should give yourself the time to eat. The ideal eating times are 7 to 8 o'clock for breakfast, 13 o'clock for lunch, and 6 to 7 o'clock for dinner. The best eating time is 30 to 60 minutes. The eating process should be calm and the mood should be happy.

2. Three meals are rationed

The three meals should not be ignored or combined, and the portions should be sufficient. Each meal should account for one-third of the calories needed for the day, or be inverted. Pyramid-rich breakfast, moderate lunch, and small dinner.

3. Three meals at fixed times

Develop the habit of eating at fixed times; if you want your baby to sit at the dining table and concentrate on eating in the future, then you should fix it at the same time when you eat now. A place where the atmosphere is pleasant and warm, and where the dining is not affected or interrupted by external disturbances.

4. Nutrition is balanced and varied

Try to get the nutrients your body needs from food instead of desperately supplementing vitamins. Because there are still many nutrients that have not yet been discovered, it is recommended that You can change the types of food more and eat 15 different kinds of food every day to get enough nutrition.

5. Eat mainly unprocessed food

Many mothers have been worried that their children do not like to eat vegetables or dinner, but like to eat biscuits, candies, hamburgers, and cola. Of course, they are used to it. The development of food is very important, but if the mother also tries to eat more original foods during pregnancy, such as grains, vegetables, fresh fruits...the cooking method should mainly preserve the original flavor of the food, use less seasonings, and eat less junk food, so that the baby can If you are accustomed to this kind of eating pattern when you are still in the belly, and with careful training in the future, I believe that the mother will be able to get twice the result with half the effort.