Onion is a kind of rare food, which contains special volatile oil and allicin. It has first-class sterilization and disease prevention effects, especially for preventing respiratory infectious diseases and spring colds. And eating more onions in spring can also promote digestion, strengthen the spleen, lower blood pressure, blood lipid and blood sugar, and make mothers healthier and more beautiful!

Precautions for eating onions

Breastfeeding mothers can eat more onions, but it should be noted that eating raw onions may be irritating and may affect the baby's stomach, so it is best to cook them.

Breastfeeding onion-flavored food

Breast-feeding mothers can try these two delicious onion-flavored recipes: beef wrapped in onion and stewed trotters with tofu and mushrooms. These recipes are not only delicious, but also healthy and nutritious. They contain protein, fat, sugar, calcium, phosphorus, iron and various vitamins, and also have a good prolactin effect!