Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Seven kinds of low-fat and low-calorie miscellaneous grains rice
Seven kinds of low-fat and low-calorie miscellaneous grains rice
Seven kinds of low-fat and low-calorie miscellaneous grains rice

1. Sorghum jujube rice

Ingredients: sorghum+red dates+black beans+sugar. Practice: Select peeled sorghum and soak it in advance; Removing the core from jujube, washing and soaking black beans for about 5 hours; Then put the softened sorghum, black beans and prepared jujube into appropriate amount of water, add appropriate amount of white sugar and steam.

2. Oats and black rice

Ingredients: oat+black rice+corn+brown rice. Practice: Wash and soak all the ingredients for 3 hours, then put them in a pot, add water about 1 cm higher than the ingredients, boil for 20 minutes on high fire, and then turn off the fire for 20 minutes.

3. Black rice and brown rice

Ingredients: black rice+millet+brown rice+white rice. Practice: Wash and soak the black rice and brown rice overnight, then put all the materials into the pot, add water to the normal cooking amount and press the cooking switch until the switch automatically jumps to the heat preservation button.

4. Red bean corn rice

Ingredients: red beans+corn+oats+white rice. Practice: soak the red beans for one night in advance, peel the corn, then wash all the materials, add normal cooking water into the pot, press the on button, and wait until the switch automatically jumps to the heat preservation button.

5. Red bean rice

Ingredients: barley+red beans+millet+white rice. Practice: soak red beans overnight in advance, then wash all the materials dry, put them in a pot and add water to cook normally. Press the on button and wait for the switch to automatically jump to the heat preservation button.

6. Quinoa black rice

Ingredients: black rice+quinoa+brown rice+white rice. Practice: Wash and soak Lebanese wheat, black rice and brown rice for 3 hours, then wash all the materials, add normal cooking water into the pot, press the on key, and wait until the switch automatically jumps to the heat preservation key.

7. Miscellaneous grains glutinous rice

Ingredients: black rice+Redmi+glutinous rice+white rice. Practice: Soak glutinous rice, black rice and Redmi overnight in advance, then wash all the materials, put them into the pot and add water from normal people's meals, press the on key, and wait until the switch automatically jumps to the heat preservation key.