2, Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
3. Hawthorn: it is the main component of many slimming teas, and the flavonoids contained in it have the functions of dilating blood vessels and lowering blood pressure and cholesterol. Food waste residue, thus reducing the absorption of cholesterol.
4. Cucumber: It contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
5, eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
6, sweet potato: Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes will make people unable to eat.
7. Hawthorn: It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
Extended data:
Dietary principles of "three highs" people
The staple food should be quantitative, not to eat more or less; Protein should be sufficient, while ensuring the intake of high-quality protein, such as fish, poultry, lean meat, eggs, bean products, skim milk, etc.
Eat less foods with high fat and cholesterol, such as fat, animal offal, skin, chocolate, fried food, broth, crab roe, etc. And beware of "invisible" fats, such as vegetable oil, nuts, whole milk and dairy products; Ensure that vegetables are fresh enough, and pay attention to reducing the damage to nutrients as much as possible when processing and cooking, such as washing first and then cutting, stir-frying with fire, cold salad, etc.
Fruit should be moderate, and eating more will also increase energy. It is best to eat fruit between meals. To limit the intake of beverages, drink occasionally, not more than 50 grams;
Reference: People's Network-Which fruits and vegetables are most suitable for the "three highs" crowd?