Of course, vinegar is an acidic food, which can promote the secretion of food in the stomach and effectively relieve fat and calories. Therefore, drinking vinegar juice can help and achieve a certain weight loss effect. There is no fat in vinegar juice, and the calories are very low.

And its calories are relatively low, with less than 6 calories per 1g of vinegar juice. Eating some vinegar juice in moderation can lubricate the intestines, promote the secretion of digestive juice in the intestines, and help to lose weight. The calories per 1g vegetable salad with vinegar sauce account for about 2% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

However, it should be noted that excessive intake of this vinegar juice may stimulate the gastric mucosa, so it is recommended not to take too much.

Let's talk about the recipe of vinegar juice:

225ml of olive oil, 75ml of vinegar or lemon juice, 1 teaspoon of salt and pepper, and then mix all the ingredients evenly and season.

step: pour fruit vinegar into the container, add salt and stir slightly; Slowly pour olive oil into the seasoned fruit vinegar and beat it in one direction with an egg beater until the oil and vinegar are evenly mixed; Add pepper, or other spices.