And my colleague, she is not for the waist, but a real salad girl. A good figure is not born. Nobody just happens to be in good shape. One day, she brought a dish we didn't know. It looks and feels cold, as if it had just been taken out of the refrigerator. She told me it was called ice grass. A nutritious diet aims to gradually reduce energy intake while supporting moderate physical activity. Adults with mild obesity should lose 0,5 kg ~10,0 kg per month, that is, reduce the energy intake of 125 ~ 250 calories per day. Adults with moderate obesity should lose 2 kg to 5 kg every month. Excessive intake of fat will bring ketosis, so the supply of dietary fat and dietary energy, especially animal fat, should be limited in a nutritious diet.
Fat is easy to deposit around subcutaneous tissues and internal organs, leading to fatty liver and some cardiovascular and cerebrovascular diseases. Obese people should remember that the fat in the diet should be controlled at 25% to 30% of the total energy intake. Out of curiosity, I looked it up online. Ice grass, also known as ice vegetables, is shiny, self-contained and salty. Look, there's an iced grass salad in a nearby restaurant, 39 yuan! I got it. So, a few grasses and eggs are enough! I prefer to make it myself, so I bought fresh ice grass with curiosity and made it in my own way. I made a homemade wheat straw egg salad, which was delicious!
Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. So much for sharing. If you like me, please pay attention to me. If you have any ideas, you can tell us in the comments below.