Constipation is a symptom that many people now have. Constipation will come to your doorstep if you do not exercise for a long time or eat irregularly. Therefore, people with constipation need to pay more attention to their daily eating habits and living habits. . Fruit is rich in fiber and pectin, which has a laxative effect. Constipation patients can squeeze the juice to drink it. So, what kind of juice is good for constipation?
1. Multi-fiber fruit and vegetable juice
Ingredients: 150 grams of apple, 100 grams of pineapple (peeled), 25 grams of celery;
Method: 1. Wash the apples, peel, remove seeds, and cut into small pieces; cut the pineapple into small pieces, soak in light salt water for about 15 minutes, remove and rinse; wash the celery and cut into small pieces. 2. Put the above ingredients into the juice machine, add appropriate amount of drinking water and mix well.
Efficacy: Apple + pineapple + celery = promote defecation and detoxification. Apples are rich in pectin and dietary fiber, which have a good laxative effect, and can also help eliminate toxins from the body. Pineapples are rich in dietary fiber and bromelain, which can effectively break down protein in food, aid digestion, and promote intestinal function. Peristaltic celery is rich in dietary fiber, which can promote intestinal peristalsis and improve constipation.
2. Banana milk
Ingredients: 150 grams of banana, 150 ml of skimmed milk, appropriate amount of honey;
Method: 1. Peel the banana and cut it into small pieces piece. 2. Put the banana and milk into a juicer and beat, pour it into a cup, and add honey.
Efficacy: Banana is sweet in taste and cold in nature. It can clear away heat and moisturize the intestines, promote gastrointestinal motility and relieve constipation.
3. Sweet potato milk juice
Ingredients: 200 grams of sweet potatoes, 300 ml of skimmed milk;
Method: 1. Wash the sweet potatoes and peel off the skin. Cut into small pieces, steam in a pot, let cool and set aside. 2. Put the steamed sweet potatoes and milk into a juicer and blend.
Efficacy: Sweet potatoes are rich in water-soluble dietary fiber, which can promote gastrointestinal motility and thus have a laxative effect. When mixed with milk, it has a smooth taste and can improve constipation.
4. Spinach, beet and garlic juice
Ingredients: 1 small handful of spinach, 2 young leaves of beet, 1 clove of garlic;
Method: Juice Stir evenly and drink frequently.
Efficacy: The young leaves of beets and spinach are rich in folic acid, which helps with defecation; garlic contains vitamin B1, which helps with defecation.
5. Eat more seven kinds of fruits to prevent constipation
In addition to the above-mentioned fruit juice combinations that can relieve and treat constipation, eating seven kinds of fruits regularly can also effectively eliminate constipation. These 7 The fruits include banana, kiwi, grapefruit, red dates, pears, dragon fruit and walnuts. Some fruits are rich in dietary fiber, such as kiwi and grapefruit, which can promote gastrointestinal motility and defecation. Walnuts are rich in unsaturated fatty acids, which like bananas have a lubricating effect on the intestines.
6. Dietary therapy for habitual constipation
(1) Cassia cistanche tea
Ingredients: 10 grams each of cassia seeds and cistanche deserticola, and an appropriate amount of honey.
Method: Fry the cassia seeds and grind them, brew and filter the cistanche deserticola together with boiling water, take the juice and add an appropriate amount of honey, and drink it frequently instead of tea.
Efficacy: It can relieve constipation and is suitable for patients with habitual constipation and senile constipation.
(2) Soybean skin tea
Ingredients: 120 grams of soybeans.
Method: Crush the soybeans, remove their skins, add appropriate amount of water to boil, and drink the juice frequently instead of tea.
Efficacy: It can strengthen the spleen and widen the middle, moisten the intestines and relieve constipation. It is suitable for people with constipation and habitual constipation to take during conditioning.
(3) Baiziren honey tea
Ingredients: 15 grams of Baiziren, appropriate amount of honey.
Usage: Crush the cypress kernels and boil them to extract the juice. Add an appropriate amount of honey. Take it orally once a day instead of tea.
Efficacy: It can moisturize the intestines and relieve constipation, soothe the mind and improve the mind. It is suitable for elderly people who are accustomed to constipation.
(4) Sesame tea
Ingredients: 4 grams of tea leaves, 10 grams of black sesame seeds.
Usage: Roast the black sesame seeds and grind them together with the tea leaves, then brew the tea with boiling water.
Efficacy: It can replenish qi, promote fluid production, moisturize the intestines and relieve constipation. It is suitable for daily adjustment and drinking by people with habitual constipation.