1. Hot water bubble. As long as the walnut kernel is soaked in hot water for 5 minutes, it can be easily peeled off, and then the clothes can be easily peeled off one by one with a bamboo stick. If you put some salt in boiling water, the effect will be better.

2. Steam in a large pot. Put walnuts in a pot, steam them on high fire for 10 minute, immediately soak them in cold water for 3 minutes, take them out and peel them one by one to get complete nuts, then blanch them in boiling water for 4 minutes, and then gently twist them with your hands to peel them off.

Extended data

Eating too many walnuts will get angry and get fat. First of all, take it in moderation and for a long time. Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive.

Generally speaking, you should eat 40 grams of walnuts every day, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.

Tips for choosing walnuts

Walnut is big and round, with thin and white shell, high kernel yield, dry, large peach kernel slices, white color and high oil content. The selection method should be based on kernel observation. The plumpness of nuts is the best, followed by dryness; The color of kernel coat is mainly yellow and white, followed by dark yellow; Brown yellow is even worse, and the quality of "tiger walnut" with dark brown spots is not good.

Oil skin is a sign of deterioration, white fresh meat is the best, followed by oil stain "chrysanthemum heart"; The seeds are oily, sticky, dark brown and spicy, and they have been seriously deteriorated and cannot be eaten.

References:

People's Network-How to peel walnuts quickly to make up the brain?