Sister Liu wants to share it with you today? Dongpo elbow? Some common practices of. If you like, you can collect it first and try it yourself when you have time.
Three. Now, let's start with the ingredients:
Elbow, rock sugar, onion, ginger, pepper.
4 first cut the onion into oblique slices and ginger slices. Cut the elbow off the middle bone. Heat the pot with boiling water and boil the elbow under the pot. Then add ginger slices and cooking wine. Burning flame. Skim off the foam and stew for 20 minutes.
5 take it out and cool it in a cold water basin, and then cut it from the middle to take out the big bone.
6 After the pot is hot, pour the salad oil and stir-fry the cooked elbow down until the skin turns yellow.
7 Take another oil pan, put the rock sugar in the pan and stir-fry it with low fire until the color of the sugar, then stir-fry it in the pan until it changes color, then pour it into the casserole and put bamboo sticks on the bottom of the casserole, so that the elbow will not stick to the pot easily.
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8 add water at a time. Don't add water halfway. Then add pepper, onion, ginger slices, oyster sauce, soy sauce and cooking wine, and stir well in the pot.
Time is up, add two teaspoons of salt, cover the pot, and simmer for 10 minutes until the elbow is soft and delicious.
10 Finally, add onion powder for decoration, and a dish of Dongpo elbow with strong sauce flavor will be ready.
Pork 1 1 provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Pig's trotters and pig's bladder are rich in nutrients and contain more protein, especially collagen. It is a good dietotherapy method, which can make the skin as plump, moist, firm and fertile as the skin. The pig's elbow is stewed rotten, and the bones can continue to make soup, supplement calcium and beautify.