Ingredients: 300 grams of potatoes, 0/50 grams of tomatoes/kloc.
Accessories: salt 2g, chicken essence 2g, chopped green onion and soybean oil 2g.
1, diced tomatoes.
2. Slice the potatoes.
3, the oil in the pot is hot, add chopped green onion and stir fry.
4. Add potatoes and stir fry.
5. Stir-fry the potatoes until they change color, and pour in the tomatoes.
6. Season with salt and chicken essence, and then stir fry for a while.
7. finished products.
Extended data
Potato protein has high nutritional value. Protein content in potato tuber is about 2%, and protein content in dried potato is 8% ~ 9%. According to the research, the protein nutritional value of potato is very high, its quality is equivalent to the protein of eggs, and it is easy to digest and absorb, which is superior to protein of other crops.
Moreover, the protein of potato contains 18 kinds of amino acids, including various essential amino acids that cannot be synthesized by human body.
A high evaluation of the nutritional value of potatoes is inseparable from the existence of high-quality protein and essential amino acids such as lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, isoleucine and methionine.
Potato tuber contains many vitamins and inorganic salts. Eating potatoes is good for health and the role of vitamins is inseparable.
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