Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver. Cellulose can also help clean up the waste in the colon and accelerate its excretion.
In order to release the nutrients in carrots, it is necessary to heat them in cooking, or through mechanical action, such as grinding, juicing or full chewing. The above method can increase the effective amount of carotenoids by 6 times. In addition, because carotenoids are fat-soluble, carrots are best cooked with oil or eaten with fatty foods.
2. Pig blood
According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to detoxification of liver. Our country has long known that eating the blood of animals such as pigs can remove dirt from the body. It is very necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the above-mentioned Chinese medicine for strengthening the liver to maintain liver function.
Eating pig red is generally used to roll soup and cook porridge. Beautiful pig red can simply roll out hot and delicious soup with a few parsley and a little white pepper, and so can porridge. Add a little coriander powder and pepper, and you can bring out the spirit of the whole pot of porridge.
3, red dates
Studies have shown that patients who eat red dates continuously recover more than three times faster than those who simply take vitamin drugs. Therefore, red dates are known as "natural vitamin pills". Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
4. Chinese cabbage
Eating Chinese cabbage properly can nourish the liver and detoxify, and also clear the fire. The vitamins, minerals and dietary fiber in Chinese cabbage are not bad. Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
/iknow-pic.cdn.bcebos.com/b2de9c82d158cbf1b6a52614d8bc3eb03541e7 "target =" _ blank "title =" "class. /iknow-pic . cdn . BCE Bos . com/b 2 de 9 c 82d 158 ccbf 1b 76 a 526 14d 8 BC 3 EB 0354 1e 7？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/0721/c 21471-285765438-People's Network "> What should I eat for liver detoxification? -People's Network