There are two other points:
1, it is best to drink less oily soup. If there is more oil in the soup, the amount of fat in the milk will also increase, and the digestive function of the newborn will not be complete. Too much fat in milk may make the baby diarrhea.
2, brown sugar can not be drunk for more than 10 days: Because brown sugar contains much more glucose than white sugar, drinking brown sugar will make the maternal body warm. Brown sugar has high iron content and can enrich blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. Brown sugar also has the function of promoting lactation and relieving pain. But don't eat too much. Generally, drinking for less than 65,438+00 days will increase bloody lochia, and in summer, women sweat more and have less salt in their bodies. If the parturient drinks too much brown sugar water in summer, it will definitely accelerate sweating, make the body weaker and even suffer from heatstroke.
Fourth, reasonable diet after delivery.
Nourishing is not the same as eating and drinking big fish and meat. Proper conditioning and a reasonable diet are very important. Scientific data show that you should eat less and eat more meals after delivery, and the menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more. The diet should be balanced and not too greasy, otherwise the child will get fatty diarrhea and the stool will be foamy.
"confinement" often only pays attention to the nutrition of the first month. After confinement, the mother's nutrition is neglected from the second month, which leads to a significant decline in the quality of breast milk, which is not conducive to the baby's growth. Therefore, during the whole lactation period, we should pay attention to a scientific and reasonable diet, continuously and evenly ingest various nutrients, and provide the baby with nutritious breast milk.
Maternal women should pay attention to the following points when eating fruits and vegetables:
1. The puerpera's gastrointestinal function is weak, so they should start eating in small quantities.
2. Maternal gastrointestinal tract is very sensitive to cold stimulation, so don't eat cold fruits and vegetables. If it is too cold, it will easily lead to gastrointestinal congestion and affect digestive function.
3. Maternal gastrointestinal resistance is weak, so we must pay attention to whether the food is clean and hygienic.
Eat less salt and spices: Generally speaking, the weight gain during pregnancy is about 12kg, and the weight of the baby and placenta is about 5.5kg, with 6.5kg, of which water accounts for more than 60%. In other words, the water produced by various factors of pregnancy must be discharged slowly after the mother gives birth. Therefore, if you eat foods that are too salty or contain seasonings such as soy sauce, vinegar and ketchup, or eat pickled foods and canned foods, it will make the water in your body stay and it is difficult to discharge. Therefore, eating less salt and seasoning a week after delivery can achieve the purpose of "promoting diuresis and reducing swelling". On the other hand, women tend to sweat a lot during this period, and salt is still needed to supplement electrolytes. In addition, the maternal appetite is already very bad, and it is impossible to use salt. Therefore, salt can still be used during confinement, but it must be less than usual.
Functions and nutrition of various foods:
Soybean sprouts: Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for the growth of tissue cells, which can repair the damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation. Cooking methods are mostly stewing and less frying.
Kelp: prevent anemia. Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.
Sesame: Sesame is rich in protein, fat, calcium, iron, vitamin E and other nutrients, which is very needed by new moms after delivery, and can improve the nutritional quality of diet. Intimate reminder: It is best to choose black food-black sesame, which has higher nutritional value than white sesame.
Carrot: rich in vitamins A, B and C, it is one of the best dishes for lying-in women.
Black beans are rich in plant protein and vitamins A, B and C, and can also improve beriberi edema and abdominal and systemic muscle relaxation.
Protein origin: beef, fish, shrimp, eggs, animal offal, bean products, etc.
Sources of calcium: milk, eggs, shellfish, bean products, bone soup.
Sources of iron: liver, heart, egg yolk, beef, carp, shrimp, vegetables, mushrooms, auricularia, etc.
Sources of vitamins: brown rice, millet, corn, black rice, beans, vegetables and fruits.
Edible foods include: black rice, purple rice, soft-shelled turtle, pork, mutton, beef, pig liver, sheep liver, pig blood, silky fowl, pomfret, yellow croaker, octopus, eel, squid, sea cucumber, hairtail, black fungus, day lily, spinach, Chinese cabbage, amaranth, rape and bell pepper.
Chicken soup and pettitoes soup should be moderate: many people think that there is more bleeding during childbirth, so they should eat more nourishing soup such as chicken soup and pettitoes soup. As we all know, if you eat it every day and every meal, it will cause symptoms such as bloating and diarrhea. The diet in the first week after delivery should be light, such as egg soup and fish soup. Fish soup is rich in nutrition, but the oil on the upper layer should be removed first, and the soup should not be too salty. 5-7 days after delivery should be based on rice porridge, soft rice, broken noodles and so on. Don't eat too much greasy food.
Don't drink ginseng chicken soup often.
From the perspective of traditional Chinese medicine, the trauma and bleeding during childbirth, coupled with the energy consumption during labor, will make the puerpera in a state of "more deficiency and more silt" after delivery. But generally do not need deliberate treatment. Even if it is treated, it is necessary to take the prescription of tonifying deficiency and removing blood stasis according to its characteristics. Ginseng has the strongest effect of invigorating qi in traditional Chinese medicine, and it can only be considered when the symptoms of qi deficiency are serious. Excessive drinking may cause chest tightness, difficulty sleeping and other symptoms.
You don't have to drink broth for a month.
Generally speaking, it is enough for lying-in women to eat 2 ~ 3 eggs a day, plus appropriate lean meat, fish, vegetables and fruits. You don't need to drink a lot of broth if you have enough milk, but you can drink some broth if you don't have enough milk, but you don't have to drink it for a month. Eating too much fat will not only lead to poor recovery, but also lead to diarrhea in children. This is because milk also contains a lot of fat particles, which are difficult for babies to absorb after eating.
Five, confinement of food taboos
It is best to avoid cold fruits and vegetables (especially pregnant women within 7 ~ 10 days after delivery), such as wax gourd, coconut water, carambola juice, watermelon (but a small amount can be eaten in summer), pear (pear), hawthorn, lemon, Chinese cabbage, orange, orange, persimmon, strawberry, mango, pickled cucumber, cantaloupe and bamboo shoots. At the same time, during the confinement in summer, you can eat some diets suitable for relieving summer heat. When pregnant women are sweating and thirsty, they can eat tomatoes, watermelons and fruits to relieve summer heat and avoid postpartum heatstroke. Importance of fruits and vegetables: Puerpera's postpartum metabolism is vigorous, and the amount of sweating and urine is increased. If fruits and vegetables are not supplemented in time, it is easy to cause constipation. Especially in hot summer, pregnant women should eat some fruits and vegetables properly to prevent heatstroke.
Exception: It is best to avoid oranges, but orange cores and orange collaterals (white silk on orange petals) have breast enhancement effects. Maternal mammary glands are blocked and can be eaten.
The following types of food should be avoided:
1. Stimulating drinks, such as strong tea and coffee, will affect sleep and gastrointestinal function, which is also bad for newborns;
Sour food, such as ebony, hawthorn, lemon, orange, orange, etc. , so as not to block blood circulation and is not conducive to lochia discharge;
3 salty food, too much salt will lead to edema;
(4) Malt milk extract, which is produced by malt and contains maltose and maltitol, has a good milk returning effect and will affect the milk secretion;
⑤ Do not eat Alpinia katsumadai, lotus leaf, mint, chrysanthemum, raw radish, etc.
The following Chinese medicines should not be taken one to two weeks after delivery:
1. Tonifying Chinese medicines: Ginseng, Codonopsis pilosula, Astragalus membranaceus, etc.
Just after production, it is not appropriate to take traditional Chinese medicine with too much tonic effect, such as ginseng. Ginseng contains many effective components, such as "ginsenoside" acting on the central nervous system and cardiovascular system, "Ginseng Ning" lowering blood sugar, and glycoconjugates acting on endocrine system. These ingredients can stimulate human body. If the new mother takes ginseng, the exciting effect of ginseng on the central nervous system of human body will lead to insomnia, irritability, anxiety and other adverse reactions of users. The new mother who just gave birth to a baby is very physically exhausted and needs bed rest very much. If she takes ginseng at this time, she will have difficulty sleeping because of excitement, which will affect her energy recovery. Therefore, it is harmful for the new mother to rush to supplement her body with ginseng.
2. Traditional Chinese medicines for promoting blood circulation: safflower, salvia miltiorrhiza, Achyranthes bidentata, frankincense, myrrh, etc.
In the process of delivery, the blood vessels of internal and external genitals are often damaged. Taking drugs with strong blood circulation effect may affect the self-healing of damaged blood vessels, leading to bleeding and even massive bleeding. At the same time, drugs that are too beneficial, such as ginseng, are easy to promote blood circulation and accelerate blood flow, which is not conducive to the physical recovery of new mothers. Therefore, it is best not to use drugs with strong blood circulation effect within 1 week after giving birth. You can use some soft drugs to promote blood circulation, which is beneficial to uterine contraction, blood stasis in postpartum uterine cavity and early recovery of uterus. Angelica sinensis and Leonurus japonicus are mild drugs for enriching blood and promoting blood circulation.
3. Warm traditional Chinese medicines: aconite, cistanche deserticola, cinnamon (which can cause uterine congestion and show the effect of dredging menstruation), dried ginger, Pinellia ternata and so on.
Some warm drugs can replenish qi and nourish blood, strengthen the spleen and warm the stomach, and dispel cold, which is very suitable for new mothers to take. But overheated drugs will damage the health of new mothers. Because spicy and warm drugs help internal fire, the new mother gets angry and has symptoms such as aphtha, constipation or hemorrhoids. Moreover, the maternal fire can affect the baby through the milk, which will aggravate the baby's fire. At the same time, drugs with too high temperature are likely to increase the sweating of new mothers and consume their health.
4. Cold antidiarrheal drugs: rhubarb, bezoar, mirabilite, senna, etc.
Drugs that are too cold and diarrhea are not conducive to weak new mothers, so such Chinese medicines must be used with caution after delivery.
5. Nourishing Chinese medicine: Rehmannia glutinosa, etc.
Too greasy drugs will affect the spleen and stomach function of new mothers, so in order to ensure the normal work of digestive system, new mothers should avoid greasy Chinese medicine.
Don't eat chocolate often during breastfeeding: Theobromine contained in chocolate will enter breast milk and enter the baby's body through breastfeeding, which will damage the baby's nervous system and heart, leading to indigestion, unstable sleep and crying. In addition, eating chocolate often will affect the appetite of pregnant women, resulting in insufficient supply of nutrients needed by the body. In this way, it will not only affect the physical recovery of pregnant women, but also affect the growth and development of the baby.
Don't drink tea often: drinking more soup can increase milk secretion, but tannic acid contained in tea will affect the absorption of iron in the intestine and easily cause postpartum anemia. Moreover, tea contains caffeine, which not only makes it difficult for pregnant women to fall asleep after drinking tea, but also affects their physical recovery. Caffeine can also enter the baby's body through milk, leading to intestinal spasm or sudden crying for no reason.
You can't just eat hens and don't eat cocks: the level of estrogen and progesterone in the body decreases after delivery, which is conducive to the formation of milk. However, the ovaries and egg coats of hens contain a certain amount of estrogen, which will weaken the efficacy of prolactin and thus affect milk secretion. Cocks contain androgens, which can fight estrogen. Stewed cock will promote milk secretion, and the cock has less fat, so it is not easy for the mother to gain weight after eating it, which helps to keep a good figure during lactation and is not easy to cause baby diarrhea.
Can't eat salt completely: Some pregnant women think that eating salt in the first few days after delivery will hurt their stomach and is not conducive to physical recovery. They don't even put salt in it. In fact, doing so will only be counterproductive. Because the parturient perspires more in the second month, the mammary gland secretion is also very strong, and the body is prone to water shortage. If you don't eat salt, it will only aggravate the dehydration of the body, which is not conducive to the recovery of physical strength as soon as possible. Therefore, the dish should be properly salted.
You can't drink soup indefinitely: Soups are delicious, such as crucian carp soup and egg drop soup, which are not only easy to digest and absorb, but also promote milk secretion. Therefore, every pregnant woman must drink soup in the next month. However, eating soup is also learned. You can't drink it indefinitely in order to increase milk secretion, otherwise it will easily cause breast swelling and pain, and improper handling will cause mastitis.
After the lochia is clean, you can cook without wine.
The function of wine is to promote blood circulation. Adding cooking wine to the parturient can help discharge lochia. But if the lochia has been discharged, it is not appropriate to cook food with wine, especially in summer. Because alcohol may cause uterine contraction, lochia cannot be discharged.
Mommy pays special attention to the food that can't be mixed.
Seafood and beer (some people drink beer to increase breast milk secretion, others can't): Seafood is a food containing purine and monophosphate, and beer is rich in vitamin B 1, which is an important catalyst for decomposing these two components. If you drink beer while eating seafood, it will promote the combination of harmful substances in the body and increase the uric acid content in human blood, thus forming urinary calculi that are difficult to discharge.
Eggs and soybean milk reduce protein absorption: Raw soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect human digestion and absorption of protein. The albumen of eggs contains mucin, which can combine with trypsin in soybean milk, so that the decomposition of protein is blocked, thus reducing the absorption rate of protein.
Milk and chocolate are prone to diarrhea: milk is rich in protein and calcium, while chocolate contains oxalic acid. If the two are mixed together, calcium in milk will combine with oxalic acid in chocolate to form a kind of water-insoluble calcium oxalate, which can not only be absorbed after eating, but also cause diarrhea, dry hair and other symptoms, affecting growth and development.
Potatoes are not suitable for burning beef: potatoes burn beef because the concentration of gastric acid required for digestion of these two foods is different, which will prolong the retention time of food in the stomach, prolong the digestion and absorption time of gastrointestinal tract, and lead to gastrointestinal discomfort.
Spinach and tofu are prone to lithiasis: tofu contains magnesium chloride and calcium sulfate, and spinach contains oxalic acid. When two kinds of food meet, magnesium oxalate and calcium oxalate can be produced. These two kinds of white sediments can not be absorbed by human body, which not only affects the absorption of calcium by human body, but also easily leads to lithiasis. The doctor suggested that if the two can be eaten separately, the nutrient absorption will be better.
Radish and orange (it is best not to eat oranges in confinement) are easy to induce goiter: radish will produce thiocyanate, an antithyroid substance. If a large number of fruits such as oranges, apples and grapes are eaten at the same time, flavonoids in fruits will be converted into thiocyanic acid that inhibits thyroid function after bacterial decomposition in the intestine, thus inducing goiter.