Breakfast is the most important thing in a day, so how to eat vegetables for breakfast is nutritious and healthy? Especially for many people who want to lose weight, breakfast is especially important. How to eat without affecting weight loss and ensuring nutrition? Recommend a complete set of diet breakfast recipes and practices for you. The above is the most effective nutrition diet breakfast recipe, which is not difficult to do. Friends in need can try it.

A complete book of diet and breakfast recipes and practices.

Soybean milk+fried dough sticks/bread/cake+eggs

Exercise:

1. Soak the soybeans the night before and put them in the soymilk machine in the morning (you can also add black beans and red beans in addition to soybeans).

2. Boiled eggs

This is the specialty of breakfast in China. Soymilk is good for girls. Drinking more can prevent many diseases. Plant protein and protein carbohydrates are abundant.

Fruit and vegetable meal

Ingredients: vegetable juice, fried egg sandwich

Exercise:

1, fry eggs in a non-stick pan, take two slices of whole wheat bread, and add ham, lettuce and skim salad dressing;

2. Mix fruit juice with seasonal fruits (the proportion of fruit and vegetable juice can be adjusted according to your own needs).

Soybean milk+protein powder

Ingredients: soybean milk, protein powder, ham bread.

This breakfast is mainly protein powder. Protein powder has high nutritional value and many people will eat it. There are a lot of phytoestrogens in it, which can promote metabolism and make the body slimmer.

Boiled corn+egg flower radish porridge

Exercise:

1. Cook the corn and heat it in the microwave oven;

2. Stir-fry shredded carrots, simmer in the porridge being cooked, add egg flowers when it is almost cooked, and then add salt to taste.

This breakfast has 300 kilocalories, which is not high. There are protein, fat, carbohydrates, vitamins and so on, and vitamin A which can resist radiation.

Corn flour

Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.

Exercise:

1, and the three ingredients can be brewed with boiling water;

If you don't feel full enough, you can cook a fresh corn with corn soup the night before.

Corn contains a lot of dietary fiber, which is more nutritious in coarse grains. It helps to lose weight and clear the intestines, but also detoxifies, which is also good for constipation.