1, pregnant women can occasionally eat a small amount of kimchi. Especially in the early stages of pregnancy, pregnant women have a poor appetite. Eating pickles can increase the appetite of pregnant women, increase food intake, and relieve morning sickness and fatigue and weakness caused by insufficient food intake.

Don't eat a lot of pickles for a long time. Because pickles contain nitrite, if eaten in large quantities for a long time, nitrite will enter the fetus through the placenta, which is not conducive to the development of the fetus. Pickles are high in sodium salt. Eating pickles for a long time will cause sodium and water retention, and may also lead to edema and high blood pressure.

3. Eat a healthy and diversified diet during pregnancy, eat more fresh vegetables and coarse grains, and supplement high-quality protein and rich nutrition, such as lean meat, eggs and milk every day.