One or six kinds of food for nourishing yin

1, pear:

It has the effects of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. Herbal Xuantong once said that pears "can nourish the yin of the five internal organs when cooked". "Chongqing Tang Zawen" also said: "Those who are warm and dry, and those who are full of yin deficiency and body fluid burn out, pound the juice and drink it.

Its effectiveness. "Lack of source base.

2. Lycium barbarum:

Lycium barbarum is sweet in taste and flat in nature, which can nourish yin and prolong life. It has certain curative effect on soreness of waist and knees, blurred vision, tinnitus and deafness caused by yin deficiency of liver and kidney.

3. Eggs:

Eggs are sweet and flat, which can replenish qi and nourish blood, nourish yin and moisten dryness. People with yin deficiency should eat properly, which is more beneficial with soy milk.

4. Duck:

Duck meat is flat and can nourish yin and stomach. In the folk, everyone thinks that duck meat is a good nourishing food, suitable for people with yin deficiency constitution.

5. Lily:

Lily nourishes yin and moistens lungs, and calms the heart. Deficiency, palpitation, insomnia, dreaminess, trance, etc. It is caused by yin deficiency, blood heat in phlegm, residual heat or emotional failure.

6. Grapes:

Grapes are sweet and sour. Eating grapes often can replenish qi and blood, nourish yin and promote fluid production, strengthen tendons and bones, and induce diuresis.

Second, life tips

1, fast warm-dried fruits, spices, etc. ;

Such as litchi, longan, durian, mango, star anise, pepper, cinnamon and so on. , so as not to produce heat to help fire, burn body fluid and aggravate the condition.

2, fasting coffee and other stimulating drinks:

You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.

3, abstinence, smoking cessation, drinking:

Generally speaking, yin deficiency is due to the loss of yin essence, and frequent smoking and drinking can easily lead to yin deficiency and fire.

4, adjust lifestyle, pay attention to physical exercise:

Usually pay attention to rest, avoid fatigue, don't stay up late, and keep a good mood. Choose moderate exercise as the exercise mode, and those with yin deficiency should not engage in strenuous exercise.

5, improve eating habits:

Eat more fresh fruits and vegetables, and usually eat a diet rich in vitamin protein. Diet varieties should be mainly soft and easy to digest and absorb, and eat less greasy and indigestible things.

6. Drink plenty of water:

Replenish the loss of water when the body gets angry and gives off heat, and can promote metabolism, promote fluid production and diuresis, accelerate the excretion of toxins and the emission of heat.

Third, nourishing yin and dietotherapy remedies

1, Radix Rehmanniae porridge

Function: nourishing yin and tonifying kidney, clearing away heat and calming nerves.

Ingredients: 50g of fresh rehmannia root, 30g of Ziziphus jujuba seed, and 0/00g of japonica rice/kloc.

Exercise:

Wash fresh Rehmannia glutinosa and Ziziphus jujuba seeds first, then add water to grind juice and cook porridge with japonica rice. Add a little salt to taste before cooking, and you can cook dinner.

2. Lotus seed licorice tea

Function: clearing away heart fire, promoting fluid production and quenching thirst.

Ingredients: lotus plumule 15g, licorice 2g, green tea 5g.

Exercise:

Put the lotus plumule, licorice and green tea together in a container, and soak them in boiling water for 5 minutes. You can drink it often instead of tea.