Eat less for dinner and choose foods that are easy to digest. Eating less can reduce the consumption of the digestive system at night. It is best to eat a small amount of high-quality protein such as shrimp and fish with vegetables. Most vegetables are cold, so it is best not to eat raw vegetables at night. You can blanch them and mix them with some oil and vinegar. It is recommended not to eat staple food for dinner, but only eat vegetables, fruits and drink some rice porridge. The gastrointestinal burden is heavy at night and the amount of exercise is small, which will have a relatively large impact on the body. In the long run, such as obesity, digestive disorders, etc. wait.

You can eat some vegetables or low-sugar fruits for dinner. For staple food, you can eat corn, millet porridge, sweet potatoes, purple potatoes, oats, pumpkin and other whole grains. You can also eat noodles, porridge, etc., and add some vegetables and fruits, which will go better together, including sweet potatoes, which can help digestion and promote gastrointestinal motility. There are also purple sweet potatoes and eggs, which can both fill your stomach and add protein. In addition, it is not advisable to eat too much spicy food such as garlic and onions to avoid increasing the burden on the gastrointestinal tract and affecting sleep quality. In short, the diet should be scientific, and dinner should be moderate. You can eat vegetables and a small amount of fruits in moderation. Secondly, you can eat a small amount of meat. Drinking porridge is a good choice for dinner. Do some moderate exercise and a little exercise two hours after dinner.

In short, try to eat less for dinner, don’t eat too greasy, don’t overeat, and eat something healthier. I suggest that you eat less dinner, eat something light, eat less staple food, and drink a glass of boiled water after the meal. This is healthy. I personally think that it is best to eat light, low-fat, and easy-to-digest foods during the night shift. When choosing staple food, try to choose whole grains, mainly foods rich in vitamins and carbohydrates, especially eat more vegetables, and reduce fat and excessive protein intake. You can take a slow walk after dinner, which will help gastrointestinal motility and digestion. On the other hand, appropriate exercise after meals can help improve the body’s immune system. We should also maintain the habit of chewing slowly. On the one hand, it allows us to slowly taste the delicious food. On the other hand, it also promotes the absorption of food by our digestive system. This is the best of both worlds.