The recipes for dieters are very clear and thorough. If you follow this method, you will definitely get results, but you must persist and don't give up halfway. Then all the efforts you have made before will be in vain. Doing various weight loss exercises requires reasonable and nutritious weight loss recipes to get twice the result with half the effort.

1. Egg, milk + fruit vegetarian beauty method

1. Breakfast with a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing.

2. Chinese food is a bowl of rice + vegetables.

3. Eat dinner at seven o'clock, which is similar to lunch, but only eat until you are seven to eight minutes full. After nine o'clock, you are not allowed to eat anything, except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar).

5. Cooperate with moderate exercise.

2. Yogurt milk weight loss diet

1. After getting up: two glasses of water

2. Breakfast: 200cc vegetable juice

4. Dinner: 200cc of vegetable juice

5. Before going to bed: 1-2 cups of water.

3. Apple meal

1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg).

2. Apples: Starting from 12:00 noon, eat one apple every 2 hours until 8:00pm - five apples. Stop eating apples after eating. One day is enough. .

4. Whole-wheat bread + skim milk Western-style weight loss method

1. Breakfast: a piece of toasted whole-wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (healthy Yecola can also be used).

2. Medium: One cup of skim milk, boiled tuna (equal amount of chicken breast is also acceptable), boiled vegetables, one fruit (guava or apple, tomato), one cup of tea (Diet Coke Also available).

3. Dinner: You can prepare your own dinner menu, but starch and meat are prohibited.

Usually you can lose six kilograms in five days, but you need to drink at least 2500-3000cc of water every day.

5. Honey weight loss method

1. The first day: only drink honey (can be made into tea).

2. Days 2 and 3: Eat normally (but don’t eat or drink too much).

3. Day 4: Drink only honey.

4. Days 5 and 6: Eat normally.

Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose to drink only honey for one meal a day.

6. Traditional Chinese Medicine Diet Diet Method

1. 2 taels of cassia seeds, 3 qian of fried hawthorn, 2 qian of tangerine peel, and 2 slices of licorice.

2. Bring six bowls of water to a boil, then turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue.

3. Take one tablet a day. If you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you get down to your ideal weight, just fry cassia seeds and barley tea to avoid gaining weight. .