Bitter gourd, a common vegetable and fruit on the table, tastes slightly bitter and particularly crisp. Some people like this bitter taste very much, and feel that the more they eat, the more fragrant they are, while others can't accept it. But bitter gourd is very suitable for taking. Eating bitter gourd often helps to clear away heat, quench thirst and prevent burns. The sultry weather is harmful to appetite. Therefore, you may wish to eat bitter gourd often, which is conducive to strengthening the spleen and nourishing the stomach. In addition, bitter gourd has high water content, low calorie and bitter taste. These substances can promote fat consumption after taking, and can play a role in losing weight and discharging fat. Therefore, for people who lose weight, why not eat bitter gourd often? Bitter gourd contains chemicals similar to insulin, which is beneficial to lowering blood fat after taking it.
There are more and more ways to treat bitter gourd, the most common ones are bitter gourd mixed with cold dishes, bitter gourd fried eggs, fried sea bitter gourd, bitter gourd fried lean meat and so on. Here, I would like to introduce a bitter gourd fried in oil, which is light and refreshing in taste and simple in practice. Practice 1: Wash the bought bitter gourd, cut it in half, remove the seeds inside, and then cut it into small pieces for later use. 2: Put a small amount of cold water in the pot. After the water is boiled, put it into the bitter gourd cut into small pieces, not too long. After 2 minutes, fish out and cool, and then control the stay. 3: Pour a small amount of edible olive oil into the pot, burn the oil, then add garlic paste and stir-fry until fragrant, then add dried bitter gourd, add a small amount of oil consumption and edible salt and stir well. A bitter gourd that consumes a lot of gas is ready. Do you like this way of eating after reading it? Why don't you try? If you like, don't forget your personal collection.