In our daily life, we need to pay attention to the changes of respiratory tract. Many people will have respiratory diseases, especially now many people in society will have cough, which has something to do with infection and the weather. Usually, we need to pay attention to reasonable diet conditioning to avoid dry throat itching. So what are the diet treatments for relieving cough and resolving phlegm?

1. Vegetables:

1. Radish: Radish can clear away heat and toxic materials, and can also resolve phlegm, relieve cough and relieve flatulence;

2. Ginger: Ginger is not only a kind of food, but also contains very high medicinal value. Eating some food every day is helpful to dispel cold and relieve cough, and has the effect of warming stomach and keeping fit;

3. Chrysanthemum morifolium: Chrysanthemum morifolium is helpful for promoting intestine and nourishing stomach, and it can help cough patients to eliminate phlegm and turbidity after eating;

4. Gourd: Gourd is sweet, light and relatively peaceful, which has the effect of reducing swelling and promoting diuresis, and can also moisten the lungs and relieve cough;

5. Garlic: Garlic is not only helpful for sterilization and anti-inflammation, but also beneficial for cough patients to resolve phlegm and relieve cough after eating it.

2. Fruits:

1. Pears: Sydney, in particular, is a common food for moistening throat and relieving cough. Usually made into pear juice crystal sugar water, the taste is refreshing, fresh and moistening the lungs. It is usually used to remove heat and fire, clear the heart and nourish the spleen, and at the same time it helps to promote fluid production and eliminate phlegm.

2. Apples: Apples help to lower blood pressure, nourish the heart and nourish qi, and promote fluid production to quench thirst;

3. Persimmon: Persimmon has the effects of moistening intestine to remove heat, relieving cough and resolving phlegm, and preventing diarrhea;

4. Sugarcane: Sugarcane can reduce fire, moisten throat, nourish yin, prevent dryness, moisten lung and relieve cough;

5. Water chestnut: Water chestnut is more suitable for patients with wind-heat cough and expectoration. It has the effects of clearing away heat, resolving phlegm and relieving cough.

Third, others:

1. Siraitia grosvenorii: Siraitia grosvenorii and persimmon can clear away lung heat and relieve cough, which is more suitable for patients with lung heat and wind-heat cough;

2. Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae is helpful for nourishing stomach, promoting fluid production, relieving cough and resolving phlegm;

3. fig: it has many functions, such as treating dyspepsia, constipation, dysentery, hemorrhoids, carbuncle, sore throat, enteritis, etc., and is beneficial to strengthening the spleen, clearing the intestines, relieving swelling and toxic materials, relieving sore throat and resisting cancer.

At ordinary times, people need to pay attention to these simple diet therapies, and there are many ways to relieve cough. In addition to the above diet therapies, people need to pay attention to some reasonable expectorant foods, such as lily boat-fruited Sterculia, and eat some spicy and irritating things, so as not to cause dry throat and harm to the human body. At ordinary times, people need to pay attention to this situation and make comprehensive adjustments. ?