Taro fried chicken ingredients: chicken 200g, taro 100g, onion, ginger, garlic, star anise, cooking wine and soy sauce.
Fried chicken with taro;
1. Wash the bought chicken pieces, skim off the grease on the chicken pieces, and take them out for later use.
2. Peel the taro, cut into pieces and soak it in water. You'd better wear disposable gloves when peeling taro.
3. Pour the oil into the pot, add the onion, ginger slices, garlic cloves and star anise, and stir-fry for fragrance.
4. Add the cooked chicken pieces and stir fry for two or three minutes, then pour in the cooking wine and soy sauce to color. Pour in the submerged chicken pieces, cover the pot and simmer for half an hour.
5. When the soup is half received, add 2 spoonfuls of sugar and appropriate amount of salt, add taro pieces, and stew for 15 minutes.
6. After taro passes through easily with chopsticks, you can collect juice on the fire. Finally, sprinkle some shallots and enjoy.
Edible value:
1. The nutritional value of taro is also high. The starch content in tuber reaches 70%. It can be used as both a dish and a dish. It is a tonic suitable for all ages and a treasure of autumn vegetarian food. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B 1, vitamin B2, saponin and other ingredients.
2. Chicken is rich in potassium, sulfuric acid and amino acids, which can make up for the deficiency of cattle and pork. At the same time, because chicken contains more vitamin A than other meats, although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork.