1. Smilax cocos and turtle stew?

Ingredients: 15 grams of Smilax cocos, 1 turtle, 10 grams of red dates, 50 grams of lean meat, 10 grams of ginger, appropriate amount of clear soup, salt 4 grams, 3 grams of Shaoxing wine, a little pepper.

2. Astragalus and turtle stew

Ingredients: 1000 grams of turtle, 50 grams of astragalus, 5 grams of ginger, 5 grams of green onions, 8 grams of refined salt, 5 grams of MSG, and 20 grams of rice wine.

3. Angelica, mutton and turtle soup

Ingredients: 600 grams of turtle meat, 200 grams of mutton (lean), 10 grams of angelica, 15 grams of Codonopsis pilosula, 10 grams of wolfberry, 5 grams of rock sugar , 20 grams of green onions, 10 grams of ginger, 1 gram of pepper, 1 gram of MSG, 5 grams of salt, and 70 grams of lard.

4. Stewed turtle with ginseng and antler

Ingredients: 2 turtles, 20 grams each of velvet antler, ginseng and wolfberry.

5. Ganoderma lucidum and turtle soup

Ingredients: 30 grams of Ganoderma lucidum, 1 turtle, 10 red dates, cooking wine, refined salt, pepper, scallions, ginger slices, and vegetable oil.

6. Gorgon, Wolfberry and Turtle Soup

Ingredients: 50 grams of Gorgon, 30 grams of wolfberry, 50 grams of longan meat, 60 grams of Smilax, 1 turtle (about 400 grams).

Contraindicated groups for turtle soup:

1. Hepatitis patients should not eat turtle. The digestion and absorption function of patients with hepatitis is greatly weakened, and turtles are rich in protein, which is not only difficult for patients to absorb after eating, but also increases the burden on the liver and causes food to rot in the intestines, which can cause abdominal pain, nausea, vomiting, indigestion and other serious phenomena. When liver cells undergo massive necrosis, serum bilirubin increases sharply, and toxic blood ammonia is difficult to excrete from the body, inducing hepatic coma and even death. 2. People with weak gastrointestinal function should not eat turtles. Anyone suffering from digestive system diseases, such as gastroenteritis, gastric ulcer, cholecystitis, and fever as described in traditional Chinese medicine, should not eat turtle. 3. Pregnant women should not eat turtles. Turtle is salty and cold in nature and has a strong effect on dredging blood channels and dispersing clots, so it has the disadvantage of abortion. 4. People with insomnia should not eat turtle. Because soft-shell turtles are rich in protein, they are difficult to absorb after eating and can cause people to toss and turn in sleep.