Watermelon, melon, melon and cheese salad, salad is a healthy diet. Eating salad regularly can not only reduce carbohydrate intake, but also get a lot of nutrition from it. So have you tried watermelon, melon and melon cheese salad? Let's see how this delicious dish is cooked!

List of ingredients for watermelon, cantaloupe, melon and cheese salad

Watermelon 100g

Hami melon 100g

Melon 100g

50 grams of arugula microphylla

Mint leaves 1g

Buffalo cheese balls100g

Two slices of Spanish raw ham

Salad juice

Liquor vinegar 15ml

Olive oil 30 ml

Pepper 1g

Salt 1 g

Honey10ml

Production steps

Step 1: Prepare the required ingredients and seasonings.

Step 2: Dig out watermelon, cantaloupe and melon with ball digging tools respectively.

Step 3: Divide each slice of raw ham into 4 equal parts.

Step 4, the arugula microphylla is picked, washed and drained; Mint leaves are chopped for use.

Step 5: Mix 2 tbsp olive oil, 10 ml honey, 15 ml white wine vinegar, 2 pinch of salt and a little pepper to make salad juice.

Step 6, put arugula microphylla, watermelon, honeydew melon, melon, mozzarella buffalo cheese and raw ham slices in the dish, sprinkle with mint slices and pour in the prepared salad juice.

Step 7, the delicious watermelon, cantaloupe and melon cheese salad is ready!

skill

1. The tender leaves of arugula can be replaced by the tender leaves of beet and cold-water vegetables.

2. Not all raw ham slices can be eaten raw directly. Spanish raw ham is available online and in large supermarkets.

3, mozzarella buffalo cheese is generally stored in whey, so be careful when buying to avoid deterioration.

4. The recipe dosage is two people.

Cherry tomato fruit salad material:

Shengnvguo fruit salad

A melon, cherry tomatoes, all kinds of fruits.

Seasoning:

Salad dressing

Exercise:

1, cut off a small part of the melon from the top, dig out the seeds inside, and then serrate the edge with a knife.

2. Wash all kinds of fruits and tomatoes, cut them into pieces, and fill them in the dug melon belly. Squeeze a little salad dressing when eating and dig it with a spoon.

Eat more fruits, and health and beauty will come naturally.

The ingredients of fruit are water, sugar, vitamins, minerals and fiber. The water content is about 80% to 90%, and the sugar content is about 3% to 15%. Relatively speaking, the fat content is quite low, which is why we eat fruit meals when we lose weight and go on a diet, because eating fruit will make us feel full, but it will not produce too many calories.

It is best to put three kinds of fruits in the refrigerator every day, and choose at least two kinds to eat every day. You can choose one with high vitamin C content and the other with high iron or other minerals.